Nutrition Breakdown

Northern Spy Food Co. Calories — Lowest to Highest

Browse calorie values for Northern Spy Food Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

29 / 29 items resolved Official: 29 Estimated: 0

Lowest Calorie Items at Northern Spy Food Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plowshares Coffee coffee & tea Official 1 kcal
2 Coffee Custard desserts Official 9 kcal
3 Kale Salad starters Official 29 kcal
4 Cauliflower sides Official 35 kcal
5 Squash Milanese mains Official 38 kcal
6 Fleisher’s Pork mains Official 43 kcal
7 Oysters On The Half Shell snacks Official 62 kcal
8 Warm Squid Salad starters Official 77 kcal
9 Tagliatelle Pasta mains Official 88 kcal
10 Pork Sticky Rolls snacks Official 92 kcal
11 Roasted Beets sides Official 107 kcal
12 Pennsylvania Brook Trout mains Official 110 kcal
13 Chicken and Dumplings Soup starters Official 128 kcal
14 Pickled Eggs snacks Official 154 kcal
15 Beef Fat Fries sides Official 178 kcal
16 Two Leaves & A Bud Teas coffee & tea Official 197 kcal
17 Braised Leg of Lamb mains Official 223 kcal
18 Campfire Ice Cream Sandwich desserts Official 237 kcal
19 Meyer Lemon Cheesecake desserts Official 300 kcal
20 Soft Pretzel Bites snacks Official 338 kcal
21 Brown Butter Carrot Cake desserts Official 354 kcal
22 Escarole sides Official 400 kcal
23 Sorbet Selection desserts Official 400 kcal
24 Roast Chicken mains Official 432 kcal
25 Ricotta starters Official 457 kcal
26 Pork Rinds snacks Official 571 kcal
27 Everything Crackers snacks Official 731 kcal
28 Bone Marrow Croquettes starters Official 786 kcal
29 Beef Tartare starters Official 900 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Tartare

starters 900 kcal

Bone Marrow Croquettes

starters 786 kcal

Everything Crackers

snacks 731 kcal

Pork Rinds

snacks 571 kcal

Ricotta

starters 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Northern Spy Food Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Northern Spy Food Co. items have calorie data?
Northern Spy Food Co. currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Northern Spy Food Co.?
The lightest item currently tracked is Plowshares Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Northern Spy Food Co. calorie values official or estimated?
This page uses a hybrid model: 29 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Northern Spy Food Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.