Nutrition Breakdown
Northern Spy Food Co. Calories — Lowest to Highest
Browse calorie values for Northern Spy Food Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Northern Spy Food Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Plowshares Coffee | coffee & tea | USDA | 1 kcal |
| 2 | Coffee Custard | desserts | USDA | 9 kcal |
| 3 | Kale Salad | starters | USDA | 29 kcal |
| 4 | Cauliflower | sides | USDA | 35 kcal |
| 5 | Squash Milanese | mains | USDA | 38 kcal |
| 6 | Fleishers Pork | mains | USDA | 43 kcal |
| 7 | Oysters On The Half Shell | snacks | USDA | 62 kcal |
| 8 | Warm Squid Salad | starters | USDA | 77 kcal |
| 9 | Tagliatelle Pasta | mains | USDA | 88 kcal |
| 10 | Pork Sticky Rolls | snacks | USDA | 92 kcal |
| 11 | Roasted Beets | sides | USDA | 107 kcal |
| 12 | Pennsylvania Brook Trout | mains | USDA | 110 kcal |
| 13 | Chicken and Dumplings Soup | starters | USDA | 128 kcal |
| 14 | Pickled Eggs | snacks | USDA | 154 kcal |
| 15 | Beef Fat Fries | sides | USDA | 178 kcal |
| 16 | Two Leaves & A Bud Teas | coffee & tea | USDA | 197 kcal |
| 17 | Braised Leg of Lamb | mains | USDA | 223 kcal |
| 18 | Campfire Ice Cream Sandwich | desserts | USDA | 237 kcal |
| 19 | Meyer Lemon Cheesecake | desserts | USDA | 300 kcal |
| 20 | Soft Pretzel Bites | snacks | USDA | 338 kcal |
| 21 | Brown Butter Carrot Cake | desserts | USDA | 354 kcal |
| 22 | Escarole | sides | USDA | 400 kcal |
| 23 | Sorbet Selection | desserts | USDA | 400 kcal |
| 24 | Roast Chicken | mains | USDA | 432 kcal |
| 25 | Ricotta | starters | USDA | 457 kcal |
| 26 | Pork Rinds | snacks | USDA | 571 kcal |
| 27 | Everything Crackers | snacks | USDA | 731 kcal |
| 28 | Bone Marrow Croquettes | starters | USDA | 786 kcal |
| 29 | Beef Tartare | starters | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Tartare
Bone Marrow Croquettes
Everything Crackers
Pork Rinds
Ricotta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Northern Spy Food Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Northern Spy Food Co. items have calorie data?
What is the lowest-calorie item at Northern Spy Food Co.?
Are Northern Spy Food Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.