Nutrition Breakdown
Northern Manor Calories — Lowest to Highest
Browse calorie values for Northern Manor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Northern Manor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 120. Steamed Bean Curd With Soy Sauce | vegetable & bean curd | Estimated | 10 kcal |
| 3 | 122. Steamed Dungeness Crab With Crown Fun & Minced Garlic | house special | Estimated | 10 kcal |
| 4 | 168. Steamed Bean Curd With Scallop In Black Bean Sauce | bamboo steamer | Estimated | 10 kcal |
| 5 | 171. Steamed Fresh Shrimp With Garlic | bamboo steamer | Estimated | 10 kcal |
| 6 | 173. Steamed Rock Oyster & Clam In XO Sauce | bamboo steamer | Estimated | 10 kcal |
| 7 | 174. Steamed Eggplant In XO Sauce | bamboo steamer | Estimated | 10 kcal |
| 8 | 2. Steamed Pork & Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 9 | 5. Steamed Rock Oyster With XO Sauce | appetizers | Estimated | 10 kcal |
| 10 | 53. Steamed Flounder | seafood | Estimated | 10 kcal |
| 11 | 71. House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 12 | 72. Steak Kew With Chinese Greens | beef | Estimated | 10 kcal |
| 13 | 73. Filet Steak With Chinese Broccoli | beef | Estimated | 10 kcal |
| 14 | 74. Filet Steak Chinese Style | beef | Estimated | 10 kcal |
| 15 | 75. Filet Steak With Black Pepper Corn Sauce | beef | Estimated | 10 kcal |
| 16 | 86. Steamed Minced Pork With Salted Fish | pork | Estimated | 10 kcal |
| 17 | Steamed Bean Curd With Assorted Seafood | try our special | Estimated | 10 kcal |
| 18 | 4. Roast Duck & Mushroom With Winter Melon Dried Tofu | try our special casserole | USDA | 36 kcal |
| 19 | 11. Dungeness Crab With Vermicelli & Squash | try our special casserole | USDA | 86 kcal |
| 20 | 10. Eggplant And Grouper Filet With Bean Sauce Casserole | try our special casserole | USDA | 90 kcal |
| 21 | 5. Sauteed Sliced Beef With Satay Sauce Casserole | try our special casserole | USDA | 92 kcal |
| 22 | 7. Braised Ox Tail With Curry Sauce Casserole | try our special casserole | USDA | 92 kcal |
| 23 | 13. Salty Fish And Chicken With Eggplant Casserole | try our special casserole | USDA | 96 kcal |
| 24 | 12. Lobster With Salty Egg & Vermicelli | try our special casserole | USDA | 97 kcal |
| 25 | 8. Tom Yum Kung Clam Casserole (Spice) | try our special casserole | USDA | 123 kcal |
| 26 | 169. Steamed Sliced Beef With Lily Flower | bamboo steamer | Estimated | 135 kcal |
| 27 | 175. Steamed Dried Scallop With Napa Cabbage, Vermicelli & Twin Garlic | bamboo steamer | Estimated | 135 kcal |
| 28 | 82. Diced Steak With Cashew Nuts In Nest | beef | Estimated | 135 kcal |
| 29 | 87. Steamed Minced Pork With Diced Dry Squid | pork | Estimated | 135 kcal |
| 30 | Diced Steak Kews With Ginger Shoot & Pineapple | try our special | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
102. General Tso's Chicken
103. Sesame Chicken
125. House Special Fried Chicken With Bone In Garlic Soy Sauce
163. Chicken Chunk With Bone & Onion Casserole
95. Crispy Fried Chicken With Bone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Northern Manor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Northern Manor items have calorie data?
What is the lowest-calorie item at Northern Manor?
Are Northern Manor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.