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Nutrition Breakdown

Northern Deli Calories — Lowest to Highest

Browse calorie values for Northern Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Northern Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B8. Hot Drinks breakfast sandwiches special USDA 1 kcal
2 B6. Butter Roll breakfast sandwiches special USDA 38 kcal
3 8. Pastrami & Cheese deli sandwiches specials USDA 95 kcal
4 6. Chicken Breast & Cheese deli sandwiches specials USDA 144 kcal
5 2. Grilled Chicken deli sandwiches specials USDA 151 kcal
6 5. Honey Turkey & Cheese deli sandwiches specials USDA 173 kcal
7 B3. Pastrami breakfast sandwiches special USDA 203 kcal
8 7. Roast Beef & Cheese deli sandwiches specials USDA 217 kcal
9 4. Tuna Sandwich deli sandwiches specials USDA 218 kcal
10 B4. Turkey breakfast sandwiches special USDA 228 kcal
11 1. Bread Chicken Cutlet deli sandwiches specials USDA 238 kcal
12 B1. Eggs breakfast sandwiches special USDA 258 kcal
13 B1. Eggs On Roll breakfast sandwiches special USDA 270 kcal
14 B7. BLT breakfast sandwiches special USDA 312 kcal
15 B6. Butter Roll breakfast sandwiches special USDA 315 kcal
16 3. Salami & Cheese deli sandwiches specials USDA 325 kcal
17 B5. Grilled Cheese breakfast sandwiches special USDA 343 kcal
18 B2. Eggs breakfast sandwiches special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B2. Eggs

breakfast sandwiches special 390 kcal

B5. Grilled Cheese

breakfast sandwiches special 343 kcal

3. Salami & Cheese

deli sandwiches specials 325 kcal

B6. Butter Roll

breakfast sandwiches special 315 kcal

B7. BLT

breakfast sandwiches special 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Northern Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Northern Deli items have calorie data?
Northern Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Northern Deli?
The lightest item currently tracked is B8. Hot Drinks at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Northern Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Northern Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.