Nutrition Breakdown

Northeast Kingdom Calories — Lowest to Highest

Browse calorie values for Northeast Kingdom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 18 Estimated: 68

Lowest Calorie Items at Northeast Kingdom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 O’Doul’s Non-Alcoholic (MO) bottles & cans USDA 6 kcal
2 Numi Organic Teas beverages Estimated 10 kcal
3 Cooper’s Sparkling Ale (AU) bottles & cans USDA 16 kcal
4 Bottomless Coffee beverages Estimated 40 kcal
5 Budweiser (MO) bottles & cans USDA 41 kcal
6 Virtue Red Streak Cider (MI) draughts USDA 46 kcal
7 Allagash White (ME) draughts USDA 83 kcal
8 Harpoon UFO White (MA) bottles & cans USDA 83 kcal
9 Veltins Pilsner (DE) draughts USDA 83 kcal
10 Bottomless Iced Tea beverages Estimated 135 kcal
11 Iced Coffee beverages Estimated 150 kcal
12 Egg Benedict Salad brunch Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Brooklyn Cuvée La Boîte (NY) draughts USDA 190 kcal
15 Brooklyn Greenmarket Wheat (NY) bottles & cans USDA 190 kcal
16 Doc’s Cider (NY) bottles & cans USDA 190 kcal
17 Six Point Crisp (NY) bottles & cans USDA 190 kcal
18 Six Point Sweet Action (NY) draughts USDA 190 kcal
19 Eggs Your Way lunch Estimated 195 kcal
20 Estrella Damm Daura (ES) bottles & cans USDA 215 kcal
21 Left Hand Milk Stout (CO) draughts USDA 256 kcal
22 Harpoon Rich & Dan’s Rye IPA (MA) draughts USDA 259 kcal
23 Oskar Blues Dale’s Pale Ale Can (CO) bottles & cans USDA 268 kcal
24 Puffy Tacos lunch Estimated 280 kcal
25 Lagunitas Little Sumpin’ (CA) draughts USDA 309 kcal
26 Yuengling Lager (PA) bottles & cans USDA 317 kcal
27 Chocolate Brownie Parfait dessert $7 Estimated 360 kcal
28 Allagash White (ME) draughts $5 Estimated 390 kcal
29 Arnold Napalmer cocktails Estimated 390 kcal
30 Arnold Napalmer cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grass Fed Burger

lunch 620 kcal

NEK Burger

main 620 kcal

Kung Pao Chicken Sandwich

lunch 450 kcal

Fried Chicken

brunch 430 kcal

Pastured Chicken

main 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian
M

Marathon

american
Z

ZED451

american
L

Lexington Brass

american
R

Riingo

american
T

The Lodge Bar + Grill

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Northeast Kingdom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Northeast Kingdom items have calorie data?
Northeast Kingdom currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Northeast Kingdom?
The lightest item currently tracked is O’Doul’s Non-Alcoholic (MO) at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Northeast Kingdom calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Northeast Kingdom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.