Nutrition Breakdown

North State Cafe Calories — Lowest to Highest

Browse calorie values for North State Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at North State Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Vegetable sides USDA 23 kcal
2 Grilled Polenta with Prawns cafe specialties USDA 59 kcal
3 Fresh Grilled Salmon off the grill USDA 62 kcal
4 Mushroom and Asiago Pasta pasta USDA 62 kcal
5 Penne with Prawns pasta USDA 73 kcal
6 Saffron Prawns pasta USDA 77 kcal
7 Grilled Polenta with Chicken cafe specialties USDA 81 kcal
8 Pasta Marsala pasta USDA 100 kcal
9 Pan Fried Calamari Steak cafe specialties USDA 112 kcal
10 Chicken Pesto Pasta pasta USDA 119 kcal
11 Grilled Chicken Breast sides USDA 135 kcal
12 Rice Pilaf sides USDA 137 kcal
13 Lemon Pork Chops cafe specialties USDA 153 kcal
14 Cole Slaw sides USDA 159 kcal
15 Mashed Potato sides USDA 164 kcal
16 Homemade Meatloaf cafe specialties USDA 168 kcal
17 Cafe Burger with Fries or Salad off the grill USDA 179 kcal
18 French Fries sides USDA 179 kcal
19 EntrEe Caesar Salad with 6 Grilled Prawns soups & salads Estimated 180 kcal
20 Italian Salad soups & salads Estimated 180 kcal
21 Side Caesar Salad soups & salads Estimated 180 kcal
22 Side Green Salad soups & salads Estimated 180 kcal
23 Puttanesca with Meatballs pasta USDA 186 kcal
24 Seafood Pasta pasta USDA 197 kcal
25 Fried Shrimp and French Fries cafe specialties USDA 198 kcal
26 Char Grilled Top Sirloin off the grill USDA 205 kcal
27 Mendocino Chicken cafe specialties USDA 208 kcal
28 Cafe Pasta pasta USDA 213 kcal
29 Pasta Lucia pasta USDA 213 kcal
30 Chicken Ranch Club with Fries or Salad off the grill USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linguine With Grilled Chicken

pasta 430 kcal

Spicy Crab Cakes

appetizers 420 kcal

Asiago Baked Mushrooms

appetizers 390 kcal

Crispy Fried Calamari Strips

appetizers 390 kcal

Teriyaki Meatballs

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North State Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North State Cafe items have calorie data?
North State Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North State Cafe?
The lightest item currently tracked is Fresh Vegetable at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are North State Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North State Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.