Nutrition Breakdown

North Shore Deli Calories — Lowest to Highest

Browse calorie values for North Shore Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

15 kcal

Highest Item

780 kcal

47 / 47 items resolved Official: 27 Estimated: 20

Lowest Calorie Items at North Shore Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Tempeh Sub wraps Official 15 kcal
2 Tempeh Wrap wraps Official 15 kcal
3 Hawaii Bowl acai bowls Official 56 kcal
4 SD Bowl acai bowls Official 56 kcal
5 Beach Break Sandwich sandwiches Official 79 kcal
6 Maverick Sandwich sandwiches Official 108 kcal
7 Kale Salad salads Official 122 kcal
8 Protein Bowl acai bowls Official 135 kcal
9 Big Kahuna Sandwich sandwiches Official 146 kcal
10 Reef Sandwich sandwiches Official 146 kcal
11 Longboard Sandwich sandwiches Official 147 kcal
12 Tidepool Sandwich sandwiches Official 151 kcal
13 Wipe-Out Sandwich sandwiches Official 155 kcal
14 Aerial Sandwich sandwiches Official 157 kcal
15 California Bowl acai bowls Official 171 kcal
16 Peanut Butter Bowl acai bowls Official 178 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Strawberry Springs Salad salads Estimated 180 kcal
20 Aloha Sandwich sandwiches Official 183 kcal
21 Grilled Chicken Pesto Panini sandwiches Official 191 kcal
22 Dude Sandwich sandwiches Official 195 kcal
23 Jeff Spicoli Sandwich sandwiches Official 205 kcal
24 Surfrider Sandwich sandwiches Official 214 kcal
25 Ground Swell Sandwich sandwiches Official 217 kcal
26 The Barrel Sandwich sandwiches Official 218 kcal
27 Soup of the Day soup Estimated 220 kcal
28 Chicken Wrap wraps Official 252 kcal
29 Wahini Sandwich sandwiches Official 253 kcal
30 Tsunami Sandwich sandwiches Official 267 kcal
Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16 oz. Chocolate Peanut Butter Swirl

smoothies 780 kcal

16 oz. Strawberry Delight

smoothies 780 kcal

16 oz. Tropical Twist

smoothies 780 kcal

16 oz. Acai Smoothie

smoothies 640 kcal

Breakfast Burrito

breakfast 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North Shore Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North Shore Deli items have calorie data?
North Shore Deli currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North Shore Deli?
The lightest item currently tracked is BBQ Tempeh Sub at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are North Shore Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use official calorie values, while 20 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North Shore Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.