Nutrition Breakdown
North Shore Cafe Calories — Lowest to Highest
Browse calorie values for North Shore Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
16 kcal
Highest Item
418 kcal
Lowest Calorie Items at North Shore Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Killa Quesadilla | happy-tizers | USDA | 16 kcal |
| 2 | Strawberry Fields Forever | leaf greens | USDA | 24 kcal |
| 3 | Fruit Bowl | happy-tizers | USDA | 36 kcal |
| 4 | Side Salad | happy-tizers | USDA | 91 kcal |
| 5 | Crabwich | da kine sandwiches | USDA | 95 kcal |
| 6 | Banzai Chicken Salad | leaf greens | USDA | 106 kcal |
| 7 | Wild Yellow Fin Tuna Filet | da kine sandwiches | USDA | 115 kcal |
| 8 | Shake Caesars | leaf greens | USDA | 125 kcal |
| 9 | Chips & Salsa | happy-tizers | USDA | 142 kcal |
| 10 | Baja Shrimp Cocktail | happy-tizers | USDA | 156 kcal |
| 11 | Tacos Dorados | wave faves | USDA | 176 kcal |
| 12 | North Shore Cobb | leaf greens | USDA | 190 kcal |
| 13 | Mushroom And Swiss Burger | beachin' burger | USDA | 196 kcal |
| 14 | Shrimp Louie | leaf greens | USDA | 200 kcal |
| 15 | North Shore Burrito | wave faves | USDA | 202 kcal |
| 16 | Build Your Own Pork Tacos | wave faves | USDA | 214 kcal |
| 17 | Five Summer Taquitos | happy-tizers | USDA | 229 kcal |
| 18 | Chicken Stringers | wave faves | USDA | 231 kcal |
| 19 | Grilled Pineapple And Teriyaki | beachin' burger | USDA | 233 kcal |
| 20 | Classic Burger | beachin' burger | USDA | 243 kcal |
| 21 | Turkey & Avocado (T.N.A) | da kine sandwiches | USDA | 248 kcal |
| 22 | Chicken Wing Hotties | happy-tizers | USDA | 257 kcal |
| 23 | Fish & Chips | wave faves | USDA | 257 kcal |
| 24 | Bbq Bacon Cheddar Burger | beachin' burger | USDA | 274 kcal |
| 25 | Shaka Caesars | leaf greens | USDA | 293 kcal |
| 26 | Blt | da kine sandwiches | USDA | 334 kcal |
| 27 | Sunset Garlic Bread | happy-tizers | USDA | 351 kcal |
| 28 | Jalapeno, Avocado And Jack Burger | beachin' burger | USDA | 357 kcal |
| 29 | Soup Of The Day | happy-tizers | USDA | 418 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup Of The Day
Jalapeno, Avocado And Jack Burger
Sunset Garlic Bread
Blt
Shaka Caesars
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
North Shore Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many North Shore Cafe items have calorie data?
What is the lowest-calorie item at North Shore Cafe?
Are North Shore Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.