Nutrition Breakdown
North of the Border Mexican Grill Calories — Lowest to Highest
Browse calorie values for North of the Border Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
63 kcal
Highest Item
620 kcal
Lowest Calorie Items at North of the Border Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ceviche de Camarones | appetizers | USDA | 63 kcal |
| 2 | Camarones Rojos Plate | plate specials | USDA | 87 kcal |
| 3 | Alitas de Pollo | appetizers | USDA | 107 kcal |
| 4 | Camarones Empanizados Plate | plate specials | USDA | 109 kcal |
| 5 | Carne Asada Plate | plate specials | USDA | 120 kcal |
| 6 | Desayuno del Norte | breakfast | USDA | 127 kcal |
| 7 | Guacamole | side orders | USDA | 150 kcal |
| 8 | Chilaquiles Plate | plate specials | USDA | 152 kcal |
| 9 | Bistec Encebollado Plate | plate specials | USDA | 160 kcal |
| 10 | Camarones al Ajillo Plate | plate specials | USDA | 160 kcal |
| 11 | Tostones | side orders | USDA | 160 kcal |
| 12 | Fajitas Plate | plate specials | USDA | 162 kcal |
| 13 | Mix Grill Plate | plate specials | USDA | 171 kcal |
| 14 | Pollo Frito Plate | plate specials | USDA | 173 kcal |
| 15 | Tamale | appetizers | USDA | 174 kcal |
| 16 | Enchiladas Plate | plate specials | USDA | 178 kcal |
| 17 | Garnachas Plate | plate specials | USDA | 178 kcal |
| 18 | Desayuno Hispano | breakfast | USDA | 179 kcal |
| 19 | Taco Salad | house specials | USDA | 179 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Taco Flauta | appetizers | USDA | 181 kcal |
| 22 | Fried Cassava | side orders | USDA | 191 kcal |
| 23 | Pollo a la Parrilla Plate | plate specials | USDA | 193 kcal |
| 24 | Sour Cream | side orders | USDA | 200 kcal |
| 25 | Shuco | house specials | USDA | 208 kcal |
| 26 | Tortilla | side orders | USDA | 211 kcal |
| 27 | Carne Adobada Plate | plate specials | USDA | 214 kcal |
| 28 | Desayuno Especial | breakfast | USDA | 219 kcal |
| 29 | Hamburguesa Buffalo | house specials | USDA | 229 kcal |
| 30 | Chiles Rellenos | house specials | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Milkshake
Mango Milkshake
Strawberry Milkshake
Chicharon Chapin
Tostada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
North of the Border Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many North of the Border Mexican Grill items have calorie data?
What is the lowest-calorie item at North of the Border Mexican Grill?
Are North of the Border Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.