Nutrition Breakdown

North Island Deli Calories — Lowest to Highest

Browse calorie values for North Island Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

14 kcal

Highest Item

470 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at North Island Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Dill Pickle sides USDA 14 kcal
2 Chicken Caesar Wrap wraps USDA 63 kcal
3 Chicken Caesar Wrap Combo wraps USDA 63 kcal
4 Coleslaw sides USDA 117 kcal
5 Potato Salad sides USDA 171 kcal
6 20 oz. Soda beverages Estimated 180 kcal
7 Chef Salad soups and salads Estimated 180 kcal
8 Fountain Soda beverages Estimated 180 kcal
9 Strawberry and Walnut Salad soups and salads Estimated 180 kcal
10 Roast Beef Wrap wraps USDA 192 kcal
11 Ham Wrap Combo wraps USDA 205 kcal
12 Soup of the Day soups and salads Estimated 220 kcal
13 Roast Beef Wrap Combo wraps USDA 232 kcal
14 Ham Wrap wraps USDA 233 kcal
15 Create Your Own Hot Sandwich create your own USDA 272 kcal
16 Create Your Own Cold Sandwich create your own USDA 278 kcal
17 Pasta Salad sides USDA 279 kcal
18 Turkey Wrap wraps USDA 282 kcal
19 Turkey Wrap Combo wraps USDA 282 kcal
20 Chicken Noodle Soup soups and salads Estimated 325 kcal
21 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
22 Tuna Salad Sandwich Combo cold sandwiches Estimated 325 kcal
23 Turkey Club cold sandwiches Estimated 341 kcal
24 Turkey Club Combo cold sandwiches Estimated 341 kcal
25 Chicken Salad Sandwich cold sandwiches Estimated 360 kcal
26 Chicken Salad Sandwich Combo cold sandwiches Estimated 360 kcal
27 Create Your Own Cold Sandwich Combo create your own USDA 371 kcal
28 Create Your Own Hot Sandwich Combo create your own USDA 371 kcal
29 Create Your Own Panini create your own USDA 371 kcal
30 Create Your Own Panini Combo create your own USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham and Turkey Grilled Sandwich

grilled sandwiches and paninis 470 kcal

Ham and Turkey Grilled Sandwich Combo

grilled sandwiches and paninis 470 kcal

Pastrami Grilled Sandwich

grilled sandwiches and paninis 470 kcal

Pastrami Grilled Sandwich Combo

grilled sandwiches and paninis 470 kcal

Reuben Grilled Sandwich

grilled sandwiches and paninis 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North Island Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North Island Deli items have calorie data?
North Island Deli currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North Island Deli?
The lightest item currently tracked is Whole Dill Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are North Island Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North Island Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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