Nutrition Breakdown
North County Tavern & Bowl Calories — Lowest to Highest
Browse calorie values for North County Tavern & Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
63 kcal
Highest Item
620 kcal
Lowest Calorie Items at North County Tavern & Bowl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wild Mushroom And Goat Cheese | pie alley | USDA | 63 kcal |
| 2 | Breakfast B.L.A.T. | breakfast | USDA | 130 kcal |
| 3 | BBQ Pork | pie alley | USDA | 131 kcal |
| 4 | Hawaiian Bbq Pulled Pork Sandwich | kingpin favorites | USDA | 148 kcal |
| 5 | Breakfast Plate | breakfast | USDA | 151 kcal |
| 6 | Banana Xango | all the way desserts | USDA | 180 kcal |
| 7 | Onion Rings Or Sweet Potato Fries | on the side lines | USDA | 192 kcal |
| 8 | Beer-Battered Fish And Chips | kingpin favorites | USDA | 202 kcal |
| 9 | Fried Pickles | on the side lines | USDA | 213 kcal |
| 10 | Breakfast Burrito | breakfast | USDA | 229 kcal |
| 11 | Bucket Of Fries Or Tater Tots | on the side lines | USDA | 237 kcal |
| 12 | Meat Lover's | pie alley | USDA | 262 kcal |
| 13 | Sauteed Seasonal Veggies | on the side lines | USDA | 265 kcal |
| 14 | Munson Burger | breakfast | USDA | 283 kcal |
| 15 | Steakhouse Bacon Burger | big league burgers | Estimated | 315 kcal |
| 16 | Breakfast Quesadilla | breakfast | USDA | 324 kcal |
| 17 | The Big Cookie | all the way desserts | USDA | 340 kcal |
| 18 | Black Beans | on the side lines | USDA | 343 kcal |
| 19 | Classic Cheese | pie alley | USDA | 351 kcal |
| 20 | Strike | pie alley | USDA | 351 kcal |
| 21 | Baby Spinach | salads to spare | Estimated | 390 kcal |
| 22 | Big Lebowski | kingpin favorites | Estimated | 390 kcal |
| 23 | Chips And Salsa | all star appetizers | Estimated | 390 kcal |
| 24 | Classic Caesar | salads to spare | Estimated | 390 kcal |
| 25 | Deluxe Quesadilla | all star appetizers | Estimated | 390 kcal |
| 26 | Greek | salads to spare | Estimated | 390 kcal |
| 27 | Grilled Hot Pastrami | kingpin favorites | Estimated | 390 kcal |
| 28 | Pretzel Crusted Pepperjack Stix | all star appetizers | Estimated | 390 kcal |
| 29 | Sesame Seared Ahi Tuna | salads to spare | Estimated | 390 kcal |
| 30 | Seven, Ten Split | big league burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Teriyaki Burger
Turkey Burger
Grilled Meatloaf Sandwich
Shrimp Po'boy Sandwich
Smoked Turkey & Ham Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
North County Tavern & Bowl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many North County Tavern & Bowl items have calorie data?
What is the lowest-calorie item at North County Tavern & Bowl?
Are North County Tavern & Bowl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.