Nutrition Breakdown

North & South China Restaurant Calories — Lowest to Highest

Browse calorie values for North & South China Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

37 / 37 items resolved Official: 30 Estimated: 7

Lowest Calorie Items at North & South China Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Bean lunch menu - vegetables Official 17 kcal
2 Beef with Hot Pepper lunch menu - beef Official 34 kcal
3 Beef Green Pepper lunch menu - beef Official 47 kcal
4 Beef with Green Bean lunch menu - beef Official 56 kcal
5 Chicken with Green Bean lunch menu - chicken Official 56 kcal
6 Shrimp with Vegetables lunch menu - shrimp Official 83 kcal
7 Chicken and Shrimp Delight lunch menu - mixed meats Official 99 kcal
8 Shrimp Delight lunch menu - shrimp Official 99 kcal
9 Chicken Lo Mein lunch menu - soft noodles Official 103 kcal
10 Beef Szechuan lunch menu - beef Official 105 kcal
11 Chinese Mix Vegetable lunch menu - vegetables Official 105 kcal
12 Hunan Chicken and Shrimp lunch menu - mixed meats Official 105 kcal
13 Mixed Meats Lo Mein lunch menu - soft noodles Official 121 kcal
14 Shrimp Lo Mein lunch menu - soft noodles Official 121 kcal
15 Shrimp with Broccoli lunch menu - shrimp Official 124 kcal
16 Chicken Szechuan Style lunch menu - chicken Official 125 kcal
17 Beef Lo Mein lunch menu - soft noodles Official 129 kcal
18 Chicken with Garlic Sauce lunch menu - chicken Official 137 kcal
19 Beef Broccoli lunch menu - beef Official 160 kcal
20 Sweet and Sour Shrimp lunch menu - shrimp Official 172 kcal
21 Kung Pao Shrimp lunch menu - shrimp Official 173 kcal
22 Beef with Mixed Vegetables lunch menu - beef Official 191 kcal
23 Almond Chicken lunch menu - chicken Official 195 kcal
24 Kung Pao Beef lunch menu - beef Official 216 kcal
25 Bean Curd with Vegetables lunch menu - vegetables Official 225 kcal
26 Buddist Delight lunch menu - vegetables Official 252 kcal
27 Lemon Chicken lunch menu - chicken Official 252 kcal
28 Sauteed Broccoli (Brown Sauce) lunch menu - vegetables Official 265 kcal
29 Shrimp with Garlic Sauce lunch menu - shrimp Official 281 kcal
30 Sesame Chicken lunch menu - chicken Official 293 kcal
Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Broccoli

lunch menu - chicken 430 kcal

Chicken with Cashew Nuts

lunch menu - chicken 430 kcal

Curry Chicken

lunch menu - chicken 430 kcal

General Tso’s Chicken

lunch menu - chicken 430 kcal

Kung Pao Chicken

lunch menu - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North & South China Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North & South China Restaurant items have calorie data?
North & South China Restaurant currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North & South China Restaurant?
The lightest item currently tracked is Green Bean at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are North & South China Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 7 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North & South China Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.