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Nutrition Breakdown

Norma's Calories — Lowest to Highest

Browse calorie values for Norma's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

9 kcal

Highest Item

718 kcal

123 / 123 items resolved USDA database: 98 Estimated: 25

Lowest Calorie Items at Norma's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso weekday & weekend menu - etc., USDA 9 kcal
2 Pancake Crabcake weekday menu - the one that didn’t get away USDA 11 kcal
3 Pancake Crabcake weekend menu - the one that didn’t get away USDA 11 kcal
4 Chilled Yogurt Over-Flowing with Berries weekday menu - somethin' fruity USDA 20 kcal
5 Seared Rock Lobster and Asparagus Omelet weekend menu - eggs cellent USDA 20 kcal
6 Big Bowl of No Hassle Grapefruit weekday menu - somethin' fruity USDA 42 kcal
7 Big Bowl of No Hassle Grapefruit weekend menu - somethin' fruity USDA 42 kcal
8 Mango-Papaya Brown Butter Cinnamon Crepes weekday menu - crepes with style USDA 43 kcal
9 Mango-Papaya Brown Butter Cinnamon Crepes weekend menu - crepes with style USDA 43 kcal
10 Chilled Yogurt Over-Flowing with Berries weekend menu - somethin' fruity USDA 44 kcal
11 Red Berry Risotto Oatmeal in a Crispity Wafer Bowl weekday menu - somethin' fruity USDA 44 kcal
12 Red Berry Risotto Oatmeal in a Crispity Wafer Bowl weekend menu - somethin' fruity USDA 44 kcal
13 Orange Juice weekday & weekend menu - etc., USDA 46 kcal
14 Potato Pancakes weekday menu - this should do it USDA 47 kcal
15 Potato Pancakes weekend menu - this should do it USDA 47 kcal
16 Eggs Florentine weekday menu - benny sent me USDA 55 kcal
17 Artychoked Benedict weekend menu - benny sent me USDA 75 kcal
18 Arepa weekday menu - eggs cellent USDA 80 kcal
19 Arepa weekend menu - eggs cellent USDA 80 kcal
20 Chunks of Lobster Swimming in Cheesy Macaroni weekend menu - the one that didn’t get away USDA 81 kcal
21 Chunks of Lobster Swimming in Cheesy Macaroni weekday menu - afternoon delight USDA 81 kcal
22 Chicken & Wild Mushroom Omelet weekday menu - eggs cellent USDA 83 kcal
23 Chicken & Wild Mushroom Omelet weekend menu - eggs cellent USDA 83 kcal
24 Charlie’s Chopped Cobb Salad weekday menu - afternoon delight USDA 93 kcal
25 Tangy Lemonade weekday & weekend menu - etc., USDA 93 kcal
26 Salade Nicoise weekday menu - afternoon delight USDA 109 kcal
27 Smoothie weekday & weekend menu - etc., USDA 114 kcal
28 Lox & Lox of Bagel weekday menu - the one that didn’t get away USDA 117 kcal
29 Lox & Lox of Bagel weekend menu - the one that didn’t get away USDA 117 kcal
30 Upstream Eggs Benedict weekday menu - benny sent me USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Irresistible Banana-Macadamia Nut Flap Jacks

weekday menu - mom can’t make this 718 kcal

Breakfast Pizza

weekday menu - eggs cellent 710 kcal

PB&C Waffle ‘Wich

weekday menu - mom can’t make this 487 kcal

Chocolate Hazelnut Fruit-Filled Crepes

weekday menu - crepes with style 469 kcal

Chocolate Hazelnut Fruit-Filled Crepes

weekend menu - crepes with style 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Norma's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Norma's items have calorie data?
Norma's currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Norma's?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Norma's calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Norma's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.