Nutrition Breakdown

Norman's Cay Calories — Lowest to Highest

Browse calorie values for Norman's Cay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

17 kcal

Highest Item

884 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Norman's Cay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Midnight Run cocktails $13 USDA 17 kcal
2 Red Snapper Ceviche seafood martinis $12 USDA 40 kcal
3 Square Grouper cocktails $13 USDA 48 kcal
4 Dark & Stormy cocktails $13 USDA 51 kcal
5 Goldeneye cocktails $13 USDA 53 kcal
6 Rice & Beans Deluxe sides $5 USDA 69 kcal
7 Ground Chicken Kabob On Sugar Cane mains USDA 81 kcal
8 Conch Fritters small plates USDA 130 kcal
9 Tuna Tartar seafood martinis $12 USDA 150 kcal
10 Blackened Grouper Sandwich mains USDA 155 kcal
11 Pimm's Cup cocktails $13 USDA 194 kcal
12 Cottage Fries sides $5 USDA 218 kcal
13 Rum Dum cocktails $13 USDA 231 kcal
14 Rum Pig cocktails $13 USDA 231 kcal
15 Sky Juice cocktails $13 USDA 231 kcal
16 Black Angus Beef Tenderloin Pincho mains USDA 299 kcal
17 Empanada small plates USDA 333 kcal
18 Coctal De Camarones seafood martinis $12 USDA 356 kcal
19 Grouper Fingers small plates USDA 367 kcal
20 Crispy Whole Snapper mains USDA 400 kcal
21 Bourbon Smuggler cocktails $13 USDA 500 kcal
22 Painkiller cocktails $13 USDA 533 kcal
23 Roasted Baby Carrot Salad small plates USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Baby Carrot Salad

small plates 884 kcal

Painkiller

cocktails $13 533 kcal

Bourbon Smuggler

cocktails $13 500 kcal

Crispy Whole Snapper

mains 400 kcal

Grouper Fingers

small plates 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Norman's Cay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Norman's Cay items have calorie data?
Norman's Cay currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Norman's Cay?
The lightest item currently tracked is Midnight Run at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Norman's Cay calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Norman's Cay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.