Nutrition Breakdown
Nori Calories — Lowest to Highest
Browse calorie values for Nori menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
21 kcal
Highest Item
517 kcal
Lowest Calorie Items at Nori
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | salad | USDA | 21 kcal |
| 2 | Thai Curry Shrimp | pan-asian specialties | USDA | 36 kcal |
| 3 | Shrimp | pan-asian specialties | USDA | 47 kcal |
| 4 | Squid Salad | salad | USDA | 53 kcal |
| 5 | Avocado Salad | salad | USDA | 54 kcal |
| 6 | Tamago Egg | sushi & sashimi a la carte | USDA | 55 kcal |
| 7 | Salmon Toro | sushi & sashimi a la carte | USDA | 60 kcal |
| 8 | Mustard Prawns | pan-asian specialties | USDA | 69 kcal |
| 9 | Ebi Shrimp | sushi & sashimi a la carte | USDA | 71 kcal |
| 10 | Thai Salad | salad | USDA | 74 kcal |
| 11 | Crab Stick | sushi & sashimi a la carte | USDA | 83 kcal |
| 12 | Scallops | sushi & sashimi a la carte | USDA | 89 kcal |
| 13 | Sea Urchin | sushi & sashimi a la carte | USDA | 90 kcal |
| 14 | Sushi | sushi bar | USDA | 94 kcal |
| 15 | King Crab | sushi & sashimi a la carte | USDA | 95 kcal |
| 16 | Twin Rock Lobster | pan-asian specialties | USDA | 97 kcal |
| 17 | Sashimi | sushi bar | USDA | 102 kcal |
| 18 | Tobiko Fish Egg | sushi & sashimi a la carte | USDA | 104 kcal |
| 19 | Cooked Scallops | sushi & sashimi a la carte | USDA | 111 kcal |
| 20 | The Rolling Steak | pan-asian specialties | USDA | 115 kcal |
| 21 | Seaweed Salad | salad | USDA | 125 kcal |
| 22 | Pepper Tuna | sushi bar | USDA | 128 kcal |
| 23 | Tuna Tataki | sushi bar | USDA | 128 kcal |
| 24 | Beef | pan-asian specialties | USDA | 129 kcal |
| 25 | Seafood | pan-asian specialties | USDA | 143 kcal |
| 26 | Yellowtail Toro | sushi & sashimi a la carte | USDA | 146 kcal |
| 27 | Sashimi Salad | salad | USDA | 148 kcal |
| 28 | Hokkigai Red Clams | sushi & sashimi a la carte | USDA | 162 kcal |
| 29 | The Rolling Chicken | pan-asian specialties | USDA | 164 kcal |
| 30 | Butter Coco Shrimp | kitchen (pan-asian) | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sate Tamarind Beef
Kani-Su
Chicken
Chicken Katsu
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nori Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nori items have calorie data?
What is the lowest-calorie item at Nori?
Are Nori calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.