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Nutrition Breakdown

Nori Calories — Lowest to Highest

Browse calorie values for Nori menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

21 kcal

Highest Item

517 kcal

117 / 117 items resolved USDA database: 48 Estimated: 69

Lowest Calorie Items at Nori

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad salad USDA 21 kcal
2 Thai Curry Shrimp pan-asian specialties USDA 36 kcal
3 Shrimp pan-asian specialties USDA 47 kcal
4 Squid Salad salad USDA 53 kcal
5 Avocado Salad salad USDA 54 kcal
6 Tamago Egg sushi & sashimi a la carte USDA 55 kcal
7 Salmon Toro sushi & sashimi a la carte USDA 60 kcal
8 Mustard Prawns pan-asian specialties USDA 69 kcal
9 Ebi Shrimp sushi & sashimi a la carte USDA 71 kcal
10 Thai Salad salad USDA 74 kcal
11 Crab Stick sushi & sashimi a la carte USDA 83 kcal
12 Scallops sushi & sashimi a la carte USDA 89 kcal
13 Sea Urchin sushi & sashimi a la carte USDA 90 kcal
14 Sushi sushi bar USDA 94 kcal
15 King Crab sushi & sashimi a la carte USDA 95 kcal
16 Twin Rock Lobster pan-asian specialties USDA 97 kcal
17 Sashimi sushi bar USDA 102 kcal
18 Tobiko Fish Egg sushi & sashimi a la carte USDA 104 kcal
19 Cooked Scallops sushi & sashimi a la carte USDA 111 kcal
20 The Rolling Steak pan-asian specialties USDA 115 kcal
21 Seaweed Salad salad USDA 125 kcal
22 Pepper Tuna sushi bar USDA 128 kcal
23 Tuna Tataki sushi bar USDA 128 kcal
24 Beef pan-asian specialties USDA 129 kcal
25 Seafood pan-asian specialties USDA 143 kcal
26 Yellowtail Toro sushi & sashimi a la carte USDA 146 kcal
27 Sashimi Salad salad USDA 148 kcal
28 Hokkigai Red Clams sushi & sashimi a la carte USDA 162 kcal
29 The Rolling Chicken pan-asian specialties USDA 164 kcal
30 Butter Coco Shrimp kitchen (pan-asian) USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sate Tamarind Beef

kitchen (pan-asian) 517 kcal

Kani-Su

sushi bar 477 kcal

Chicken

pan-asian specialties 430 kcal

Chicken Katsu

lunch special 430 kcal

Chicken Teriyaki

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nori Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nori items have calorie data?

Nori currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nori?

The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nori calorie values official or estimated?

This page uses a hybrid model: 48 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Nori full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.