Nutrition Breakdown

Nordic Preserves Calories — Lowest to Highest

Browse calorie values for Nordic Preserves menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

19 kcal

Highest Item

390 kcal

11 / 11 items resolved USDA database: 8 Estimated: 3

Lowest Calorie Items at Nordic Preserves

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yellow Tomato Soup ... USDA 19 kcal
2 Blueberry Soup ... USDA 20 kcal
3 Smoked Eel ... USDA 44 kcal
4 Elderberry Soda ... USDA 59 kcal
5 Lingonberry Lemonade ... USDA 93 kcal
6 Scandinavian Style Hot Dog ... USDA 233 kcal
7 Traditional Herring ... USDA 245 kcal
8 Gravlax ... Estimated 390 kcal
9 Swedish Meatballs ... Estimated 390 kcal
10 Swedish Meatballs ... Estimated 390 kcal
11 Toast Skagen ... USDA 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gravlax

... 390 kcal

Swedish Meatballs

... 390 kcal

Swedish Meatballs

... 390 kcal

Toast Skagen

... 390 kcal

Traditional Herring

... 245 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nordic Preserves Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nordic Preserves items have calorie data?

Nordic Preserves currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nordic Preserves?

The lightest item currently tracked is Yellow Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nordic Preserves calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Nordic Preserves full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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