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Nutrition Breakdown

Nora's Calories — Lowest to Highest

Browse calorie values for Nora's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

10 kcal

Highest Item

478 kcal

35 / 35 items resolved USDA database: 25 Estimated: 10

Lowest Calorie Items at Nora's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Portabella Philly hot sandwiches USDA 33 kcal
3 Beat the Clock specials USDA 47 kcal
4 Empire Soda beverages USDA 52 kcal
5 Smoked Chicken Salad cold sandwiches USDA 107 kcal
6 The Big Bad Wolf hot sandwiches USDA 116 kcal
7 Weekday Lunch Special specials USDA 130 kcal
8 Dogtown Sub cold sandwiches USDA 146 kcal
9 Club Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Salad salads Estimated 180 kcal
13 The Reuben hot sandwiches USDA 188 kcal
14 Tomato Reuben hot sandwiches USDA 188 kcal
15 Deli Sandwich kids menu USDA 195 kcal
16 The Layton hot sandwiches USDA 200 kcal
17 Dinner For 2 specials USDA 205 kcal
18 Veggie Melt hot sandwiches USDA 211 kcal
19 Soups soups Estimated 220 kcal
20 Cold Turkey cold sandwiches USDA 242 kcal
21 The Club cold sandwiches USDA 243 kcal
22 Smokin Turkey hot sandwiches USDA 281 kcal
23 The Quban hot sandwiches USDA 307 kcal
24 Grilled Cheese kids menu USDA 343 kcal
25 The S.P.C. cold sandwiches USDA 357 kcal
26 Tamm Avenue Turkey hot sandwiches USDA 368 kcal
27 The Hangover Club hot sandwiches USDA 376 kcal
28 For Pete’s Sake hot sandwiches Estimated 390 kcal
29 Fountain Drinks beverages Estimated 390 kcal
30 Thirsty Thursday specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup’er Sunday (Bowl)

specials 478 kcal

Soup’er Sunday (Cup)

specials 478 kcal

The Hillsider

cold sandwiches 411 kcal

PB&J

kids menu 407 kcal

Any 1/2 Sandwich

combo meal 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nora's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nora's items have calorie data?
Nora's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nora's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nora's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nora's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.