Nutrition Breakdown
Nora Calories — Lowest to Highest
Browse calorie values for Nora menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
12 kcal
Highest Item
356 kcal
Lowest Calorie Items at Nora
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Spicedrhode Islandcalamari | small plates | USDA | 12 kcal |
| 2 | Roastedredpeppers & Feta Cheese Tart | small plates | USDA | 18 kcal |
| 3 | Baby Arugula & Radicchio | salads | USDA | 31 kcal |
| 4 | Pan SearedAlaskan Halibut | main course | USDA | 48 kcal |
| 5 | Beet Cucumber Gazpacho | small plates | USDA | 51 kcal |
| 6 | Canteloupe Melon & LaQuercia Prosciutto | small plates | USDA | 62 kcal |
| 7 | Strawberry Ricotta Cassata | desserts | USDA | 75 kcal |
| 8 | Maine Scallops Ceviche | small plates | USDA | 95 kcal |
| 9 | Thai Veal Coconut Curry | main course | USDA | 112 kcal |
| 10 | Rosemary Creme Brulee | desserts | USDA | 113 kcal |
| 11 | Trio of Sorbets | desserts | USDA | 120 kcal |
| 12 | Amish Chicken Scallopine | main course | USDA | 136 kcal |
| 13 | GrilledSustainable Salmon | main course | USDA | 136 kcal |
| 14 | Mesclun Greens & RoastedPeaches | salads | USDA | 143 kcal |
| 15 | Sauteed Amish Calfs Liver & Onions | main course | USDA | 169 kcal |
| 16 | Blueberry & Strawberry Pavlova | desserts | USDA | 180 kcal |
| 17 | Local Tomatoes & TruffledBurrata | small plates | USDA | 188 kcal |
| 18 | Local Rhubarb Crisp | desserts | USDA | 192 kcal |
| 19 | Maine Peekytoe Crab& Avocado Salad | small plates | USDA | 197 kcal |
| 20 | GrilledGrassfedFlank Steak | main course | USDA | 198 kcal |
| 21 | Amish Chicken Liver & Green Peppercorn Pate | small plates | USDA | 201 kcal |
| 22 | Tiramisu with Mascarpone Cream | desserts | USDA | 229 kcal |
| 23 | Local Peach Pie with Lavender Ice Cream | desserts | USDA | 235 kcal |
| 24 | Crispy Amish Duck Breast | main course | USDA | 245 kcal |
| 25 | Romaine Caesar | salads | USDA | 293 kcal |
| 26 | Prince Edwardislandmussels Provençale | small plates | USDA | 310 kcal |
| 27 | Cheese Plate | desserts | USDA | 334 kcal |
| 28 | Tokyo Style Hot Pot & Crispy Tofu | main course | USDA | 351 kcal |
| 29 | Pan SearedMaine Lobster | main course | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan SearedMaine Lobster
Tokyo Style Hot Pot & Crispy Tofu
Cheese Plate
Prince Edwardislandmussels Provençale
Romaine Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nora Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nora items have calorie data?
What is the lowest-calorie item at Nora?
Are Nora calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.