Nutrition Breakdown

Nopgow Thai Calories — Lowest to Highest

Browse calorie values for Nopgow Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Nopgow Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Chop Suey Chicken Lunch Special lunch specials USDA 43 kcal
3 Sweet and Sour Lunch Special lunch specials USDA 43 kcal
4 Vegetables with Shrimp, BBQ Pork and Squid over Noodles noodles USDA 91 kcal
5 Cashew Nuts with Roasted Chili Lunch Special lunch specials USDA 117 kcal
6 Paht Thai noodles USDA 128 kcal
7 Beef Paht Prik Lunch Special lunch specials USDA 129 kcal
8 Beef and Broccoli with Oyster Sauce Lunch Special lunch specials USDA 129 kcal
9 Pa Nang Beef Lunch Special lunch specials USDA 129 kcal
10 Chicken Kang Curry Lunch Special lunch specials USDA 131 kcal
11 Chicken Paht Krapow Lunch Special lunch specials USDA 131 kcal
12 Chicken Pirode Lunch Special lunch specials USDA 131 kcal
13 Mushrooms over Soft Noodles noodles USDA 133 kcal
14 Thai Iced Tea thai beverages Estimated 135 kcal
15 Noodles noodles USDA 140 kcal
16 Fried Pork with Pepper Garlic Lunch Special lunch specials USDA 143 kcal
17 Pork Prik Khing Lunch Special lunch specials USDA 143 kcal
18 Thai Iced Coffee thai beverages Estimated 150 kcal
19 Pad Kee Mao noodles USDA 154 kcal
20 Paht See-Iw noodles USDA 179 kcal
21 Rahd Na noodles USDA 179 kcal
22 Nopgow Salad specialties Estimated 180 kcal
23 Yum Salad soups and salads Estimated 180 kcal
24 Yum Woon Sen Salad soups and salads Estimated 180 kcal
25 Plain Steamed Rice rice Estimated 217 kcal
26 Bean Curd and Vegetable Soup soups and salads Estimated 220 kcal
27 Cabbage and Mushroom Soup soups and salads Estimated 220 kcal
28 Chop Suey Soup soups and salads Estimated 220 kcal
29 Po-tak Soup soups and salads Estimated 220 kcal
30 Tom Kha Soup with Shrimp soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Noodles

noodles 520 kcal

Drunken Noodles

noodles 520 kcal

Fried Noodles

noodles 520 kcal

Fried Noodles with Crab Noodles

noodles 520 kcal

Side of Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nopgow Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nopgow Thai items have calorie data?
Nopgow Thai currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nopgow Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nopgow Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nopgow Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.