Nutrition Breakdown
Nopalito Calories — Lowest to Highest
Browse calorie values for Nopalito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
491 kcal
Lowest Calorie Items at Nopalito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Soft Drinks | drinks | USDA | 2 kcal |
| 3 | Enchilada (Red or Green) | single orders | USDA | 30 kcal |
| 4 | Tea | drinks | USDA | 34 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Milk | drinks | USDA | 55 kcal |
| 7 | Egg | side orders | USDA | 159 kcal |
| 8 | Beans and Rice | side orders | USDA | 164 kcal |
| 9 | French Fries | side orders | USDA | 179 kcal |
| 10 | Avocado Salad | salads and starters | Estimated | 180 kcal |
| 11 | Sour Cream | side orders | USDA | 190 kcal |
| 12 | Your Choice of One of the Following: | mini combos | USDA | 192 kcal |
| 13 | Bean Burrito with Cheese | ninos menu | USDA | 196 kcal |
| 14 | Beef Burrito with Cheese | ninos menu | USDA | 219 kcal |
| 15 | Scoop of Ice Cream | desserts | USDA | 224 kcal |
| 16 | Chile | side orders | USDA | 228 kcal |
| 17 | Chile Rolleno | single orders | USDA | 228 kcal |
| 18 | Chile Rolleno | mini combos | USDA | 228 kcal |
| 19 | Taco (Beef or Chicken) | single orders | USDA | 229 kcal |
| 20 | Taco Salad | salads and starters | Estimated | 230 kcal |
| 21 | Tres Leches Pastel | desserts | USDA | 257 kcal |
| 22 | Chicken or Beef | chimichangas | USDA | 272 kcal |
| 23 | Fried Ice Cream | desserts | USDA | 282 kcal |
| 24 | Hot Dogs and French Fries | ninos menu | USDA | 290 kcal |
| 25 | Small Hamburger and French Fries | ninos menu | USDA | 290 kcal |
| 26 | Chicken Salad | salads and starters | Estimated | 305 kcal |
| 27 | Tortilla | side orders | USDA | 306 kcal |
| 28 | Sopaipillas | sopaipillas | USDA | 361 kcal |
| 29 | Stuffed Sopaipilla | single orders | USDA | 361 kcal |
| 30 | (Red of Green) Chile Con Carne | chimichangas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Refills or Chips
Tostada Compuesta
Avocado
Chile Fries (Red or Green Chile)
Cheese Quesadillas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nopalito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nopalito items have calorie data?
What is the lowest-calorie item at Nopalito?
Are Nopalito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.