Nutrition Breakdown

Nopal Del Este Calories — Lowest to Highest

Browse calorie values for Nopal Del Este menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

90 kcal

Highest Item

390 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Nopal Del Este

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice and refried beans side dishes USDA 90 kcal
2 Guacamole side dishes USDA 150 kcal
3 French Fries side dishes USDA 179 kcal
4 Ensalada de Aguacate Nopal salads Estimated 180 kcal
5 Ensalada de Casa / House Salad salads Estimated 180 kcal
6 Ensalada de Mozzarella salads Estimated 180 kcal
7 Ensalada de Nopalitos salads Estimated 180 kcal
8 Ensalada de Nopaly Rabano salads Estimated 180 kcal
9 Ensalada de Pollo salads Estimated 180 kcal
10 Sour Cream side dishes USDA 200 kcal
11 Flour Tortillas dessert USDA 231 kcal
12 Banana dessert USDA 257 kcal
13 Vanilla, Chocolate or Strawberry Ice Cream dessert USDA 303 kcal
14 Fresh Strawberries dessert USDA 346 kcal
15 Caramel Rum Custard dessert USDA 348 kcal
16 Cheese Cake dessert USDA 366 kcal
17 Aguacate Relleno salads Estimated 390 kcal
18 Buffalo Wings hot appetizers Estimated 390 kcal
19 Ceviche de Camarones cold appetizers Estimated 390 kcal
20 Ceviche de Pulpo Cancun cold appetizers Estimated 390 kcal
21 Ceviche estilo Puerto Vallarta cold appetizers Estimated 390 kcal
22 Clams Diablo hot appetizers Estimated 390 kcal
23 Coctel de Camarones cold appetizers Estimated 390 kcal
24 Consome de Pollo homemade soups Estimated 390 kcal
25 Crema de Moriscos homemade soups Estimated 390 kcal
26 Guacamole en Molcajete salads Estimated 390 kcal
27 Mexican Tamal hot appetizers Estimated 390 kcal
28 Mixed Ceviche cold appetizers Estimated 390 kcal
29 Nachos hot appetizers Estimated 390 kcal
30 Ostiones en su Concha cold appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aguacate Relleno

salads 390 kcal

Buffalo Wings

hot appetizers 390 kcal

Ceviche de Camarones

cold appetizers 390 kcal

Ceviche de Pulpo Cancun

cold appetizers 390 kcal

Ceviche estilo Puerto Vallarta

cold appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food
L

La Flor De Izucar

mexican

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nopal Del Este Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nopal Del Este items have calorie data?
Nopal Del Este currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nopal Del Este?
The lightest item currently tracked is Rice and refried beans at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nopal Del Este calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nopal Del Este full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.