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Nutrition Breakdown

Nooshi Calories — Lowest to Highest

Browse calorie values for Nooshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

116 kcal

Highest Item

527 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Nooshi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Osaka Roll chefs special maki-rolls USDA 116 kcal
2 Rainbow Roll chefs special maki-rolls USDA 135 kcal
3 Dragon Roll chefs special maki-rolls USDA 138 kcal
4 Spicy Crunchy Tuna Roll maki-rolls USDA 147 kcal
5 Hawaiian Roll chefs special maki-rolls USDA 165 kcal
6 Garden Salad salad Estimated 180 kcal
7 Ginger Salad salad Estimated 180 kcal
8 Rainbow Salad salad Estimated 180 kcal
9 Seaweed Salad salad Estimated 180 kcal
10 Shrimp Tempura Roll maki-rolls USDA 180 kcal
11 Spicy Scallop Roll maki-rolls USDA 217 kcal
12 Miso Soup soup Estimated 220 kcal
13 Shanghai Wonton Noodle Soup oodles noodles Estimated 220 kcal
14 Tom Yum Noodle Soup oodles noodles Estimated 220 kcal
15 Solt Shell Crab Roll maki-rolls USDA 227 kcal
16 Spicy Crunchy Vellowtail Roll maki-rolls USDA 263 kcal
17 Oriental Chicken Salad salad Estimated 305 kcal
18 Fresh Rice Paper Roll appetizers Estimated 320 kcal
19 Smoked Salmon and Cream Cheese maki-rolls Estimated 320 kcal
20 Chicken Wonton Soup soup Estimated 325 kcal
21 Seven Spices Tofu Fries appetizers Estimated 340 kcal
22 BBQ Eel nigiri-sushi Estimated 390 kcal
23 BBQ Eel with Cucumber maki-rolls Estimated 390 kcal
24 California Roll maki-rolls Estimated 390 kcal
25 California with Fresh Crabmeat maki-rolls Estimated 390 kcal
26 California with Masago maki-rolls Estimated 390 kcal
27 Cooked Shrimp nigiri-sushi Estimated 390 kcal
28 Crabmeat Wonton appetizers Estimated 390 kcal
29 Cucumber Roll maki-rolls Estimated 390 kcal
30 Curry Laksa oodles noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Crunchy Shrimp Roll

maki-rolls 527 kcal

Cellophane Noodles

oodles noodles 520 kcal

Chiang Mai Noodles

oodles noodles 520 kcal

Drunkin Noodles

oodles noodles 520 kcal

Katayuki Noodles

oodles noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nooshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nooshi items have calorie data?
Nooshi currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nooshi?
The lightest item currently tracked is Osaka Roll at approximately 116 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nooshi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nooshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.