Nutrition Breakdown

Nookies Calories — Lowest to Highest

Browse calorie values for Nookies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

221 / 221 items resolved USDA database: 0 Estimated: 221

Lowest Calorie Items at Nookies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 NY Strip Steak entrees Estimated 10 kcal
3 Sirloin Steak entrees Estimated 10 kcal
4 Sirloin Steak entrees Estimated 10 kcal
5 Steak And Eggs eggs "r" us Estimated 10 kcal
6 Steak And Eggs eggs "r" us Estimated 10 kcal
7 Steak And Eggs eggs "r" us Estimated 10 kcal
8 NY Strip Steak entrees Estimated 15 kcal
9 Coffee beverages Estimated 40 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Fruit juice and fruit Estimated 140 kcal
12 Fruit Cup side dishes** Estimated 140 kcal
13 Spice Crusted Steak Salad big salads Estimated 150 kcal
14 Caesar Salad starters Estimated 180 kcal
15 Caesar Salad big salads Estimated 180 kcal
16 Caesar Salad big salads Estimated 180 kcal
17 Greek Salad big salads Estimated 180 kcal
18 Greek Salad big salads Estimated 180 kcal
19 Julienne Salad big salads Estimated 180 kcal
20 Mesclun Salad starters Estimated 180 kcal
21 Potato Salad side dishes** Estimated 180 kcal
22 Southwest Grilled Salmon Salad big salads Estimated 180 kcal
23 Spinach Salad big salads Estimated 180 kcal
24 Spinach Salad big salads Estimated 180 kcal
25 Stuffed Tuna Salad big salads Estimated 180 kcal
26 Stuffed Tuna Salad big salads Estimated 180 kcal
27 Stuffed Tuna Salad big salads Estimated 180 kcal
28 Tossed Green Salad starters Estimated 180 kcal
29 Tuna Salad plain sandwiches Estimated 180 kcal
30 Tuna Salad 3 decker clubs* Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Or Chili Cheeseburger

burgers* 620 kcal

Burger

burgers* 620 kcal

Cheeseburger

burgers* 620 kcal

Malts And Shakes

beverages 620 kcal

Montego Bay Veggie Burger

burgers* 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nookies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nookies items have calorie data?
Nookies currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nookies?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nookies calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nookies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.