Nutrition Breakdown
Nookies Tree Calories — Lowest to Highest
Browse calorie values for Nookies Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Nookies Tree
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Loose Leaf Tea | beverages | Estimated | 10 kcal |
| 2 | Steak And Eggs | eggs"r "us | Estimated | 10 kcal |
| 3 | Steak And Eggs | eggs"r "us | Estimated | 10 kcal |
| 4 | Steak And Eggs | eggs"r "us | Estimated | 10 kcal |
| 5 | Milk 2% Or Skim | beverages | USDA | 34 kcal |
| 6 | Rootbeer | soft drinks $2.25 | USDA | 37 kcal |
| 7 | Coffee Regular Or Decaf | beverages | Estimated | 40 kcal |
| 8 | Sprite | soft drinks $2.25 | USDA | 40 kcal |
| 9 | Coke | soft drinks $2.25 | USDA | 42 kcal |
| 10 | Lemonade | soft drinks $2.25 | USDA | 42 kcal |
| 11 | Soy Milk | beverages | USDA | 64 kcal |
| 12 | Steakhouse Salad | big salads | Estimated | 95 kcal |
| 13 | Malts And Shakes | beverages | USDA | 125 kcal |
| 14 | Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Apple, Grapefruit | beverages | Estimated | 140 kcal |
| 16 | Fruit | juice and fruit | Estimated | 140 kcal |
| 17 | Fruit Cup | side dishes** | Estimated | 140 kcal |
| 18 | Phosphates | beverages | USDA | 167 kcal |
| 19 | Caesar Salad | big salads | Estimated | 180 kcal |
| 20 | Caesar Salad | big salads | Estimated | 180 kcal |
| 21 | Caesar Salad | big salads | Estimated | 180 kcal |
| 22 | Cobb Salad | big salads | Estimated | 180 kcal |
| 23 | Greek Salad | big salads | Estimated | 180 kcal |
| 24 | Greek Salad | big salads | Estimated | 180 kcal |
| 25 | Mesclun Salad | starters | Estimated | 180 kcal |
| 26 | Potato Salad | side dishes** | Estimated | 180 kcal |
| 27 | Southwest Grilled Salmon Salad | big salads | Estimated | 180 kcal |
| 28 | Spinach Salad | big salads | Estimated | 180 kcal |
| 29 | Spinach Salad | big salads | Estimated | 180 kcal |
| 30 | Stuffed Tuna Salad Or | big salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizzaiola
Burger
Cheeseburger
Montego Bay Veggie Burger
Sonoma Turkey Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nookies Tree Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nookies Tree items have calorie data?
What is the lowest-calorie item at Nookies Tree?
Are Nookies Tree calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.