Nutrition Breakdown

Nookies Edgewater Calories — Lowest to Highest

Browse calorie values for Nookies Edgewater menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

215 / 215 items resolved USDA database: 10 Estimated: 205

Lowest Calorie Items at Nookies Edgewater

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak beef and pork Estimated 10 kcal
2 Steamed Broccoli sides Estimated 10 kcal
3 Steamed Broccoli more sides Estimated 10 kcal
4 Two Eggs With Egg Whites Or Egg Beaters classic breakfasts USDA 54 kcal
5 Two Eggs With An Additional Egg classic breakfasts USDA 55 kcal
6 Breakfast Enchiladas desayuno USDA 120 kcal
7 Two Eggs With Canadian Bacon Or Cherrywood Bacon classic breakfasts USDA 122 kcal
8 Fruit Cup sides $2.99 Estimated 140 kcal
9 Apricot Salad salads Estimated 180 kcal
10 Apricot Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Mesclun Salad salads Estimated 180 kcal
14 Mesclun Salad salads Estimated 180 kcal
15 Tuna Salad White Albacore simple sandwiches Estimated 180 kcal
16 Warm Potato Salad even more sides! $2.95 Estimated 180 kcal
17 Two Eggs With 8oz. Sirloin classic breakfasts USDA 182 kcal
18 Huevos Con Chorizo desayuno USDA 184 kcal
19 Two Eggs With Hash Browns And Toast classic breakfasts USDA 197 kcal
20 Bowl Of Soup soups Estimated 220 kcal
21 Soup Of The Day soups Estimated 220 kcal
22 Two Eggs With Chicken Sausage classic breakfasts USDA 257 kcal
23 Sliced Turkey simple sandwiches Estimated 260 kcal
24 Jalisco Breakfast Wrap desayuno USDA 279 kcal
25 Bagel And Cream Cheese more breakfast sides Estimated 320 kcal
26 Rice sides $2.99 Estimated 320 kcal
27 Rice And Beans sides $2.99 Estimated 320 kcal
28 Rice Pilaf even more sides! $2.95 Estimated 320 kcal
29 Two Eggs With Bacon, Turkey Bacon, Ham Or Sausage classic breakfasts USDA 368 kcal
30 Acapulco burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sonoma Turkey Burger

burgers 620 kcal

Sonoma Turkey Burger

burgers 620 kcal

Sweet And Spicy Veggie Burger

burgers 620 kcal

Sweet And Spicy Veggie Burger

burgers 620 kcal

New York Strip

beef and pork 585 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nookies Edgewater Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nookies Edgewater items have calorie data?
Nookies Edgewater currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nookies Edgewater?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nookies Edgewater calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nookies Edgewater full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.