Nutrition Breakdown

Nook Calories — Lowest to Highest

Browse calorie values for Nook menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at Nook

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam beer Estimated 10 kcal
2 Chai Tea hot beverages Estimated 10 kcal
3 Mug Of Tea hot beverages Estimated 10 kcal
4 Sparkling Water cold beverages Estimated 10 kcal
5 Steamed Milk hot beverages Estimated 10 kcal
6 Still Water cold beverages Estimated 10 kcal
7 Bellini other USDA 15 kcal
8 Soju Mary other USDA 22 kcal
9 Soju Breeze soju USDA 33 kcal
10 Coffee Refill hot beverages Estimated 40 kcal
11 House Coffee hot beverages Estimated 40 kcal
12 Sake Peach sake USDA 41 kcal
13 Three Cheeses food special - pita pizza $5.95 USDA 50 kcal
14 All Cocktails Including Mimosas And Billinis drink specials USDA 64 kcal
15 Sake Soy sake USDA 64 kcal
16 Soju Colada soju USDA 64 kcal
17 House White drink specials USDA 84 kcal
18 Soju Berry soju USDA 94 kcal
19 Shrimp, Capers, Tomatoes, Fontina & Chili food special - pita pizza $5.95 USDA 95 kcal
20 Sake Fruity sake USDA 134 kcal
21 Iced Tea cold beverages Estimated 135 kcal
22 Bowl Of Fresh Fruit breakfast Estimated 140 kcal
23 Bowl Of Fresh Fruit breakfast Estimated 140 kcal
24 Organic Fruit Pies sweets Estimated 140 kcal
25 Organic Mixed Greens Avocado, Grapefruit & Prawns salads Estimated 140 kcal
26 Vegan Fruit Pies sweets Estimated 140 kcal
27 Ham, Mango Chutney, Onions, Pineapple & Fontina food special - pita pizza $5.95 USDA 167 kcal
28 Cafe Latte hot beverages Estimated 170 kcal
29 Classic Caesar Salad salads Estimated 180 kcal
30 Italian Soda cold beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef, Chicken Or Veggie Empanadas

specials 430 kcal

Chicken Hummus, Tomatoes, Red Onions & Mixed Lebanese Herbs

sandwiches 430 kcal

Chicken Pesto, Artichoke & Fontina

sandwiches 430 kcal

Cake & Vegan Cake

sweets 420 kcal

Breakfast Wrap

daily specials 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nook items have calorie data?
Nook currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nook?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nook calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.