Nutrition Breakdown
Nook Bakery & Coffee Bar Calories — Lowest to Highest
Browse calorie values for Nook Bakery & Coffee Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
1 kcal
Highest Item
596 kcal
Lowest Calorie Items at Nook Bakery & Coffee Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box of Fresh Brewed Coffee | bottled beverages | USDA | 1 kcal |
| 2 | Sparkling Water | bottled beverages | USDA | 1 kcal |
| 3 | Coconut Water | bottled beverages | USDA | 21 kcal |
| 4 | Cranberry Juice | bottled beverages | USDA | 29 kcal |
| 5 | Ginger Beer Soda | bottled beverages | USDA | 42 kcal |
| 6 | Aranciata | bottled beverages | USDA | 45 kcal |
| 7 | Orange Juice | bottled beverages | USDA | 46 kcal |
| 8 | Naked Juice | bottled beverages | USDA | 71 kcal |
| 9 | Parfait | breakfast and brunch menu | USDA | 101 kcal |
| 10 | Flat Water | bottled beverages | USDA | 102 kcal |
| 11 | Muffin | breakfast and brunch menu | USDA | 117 kcal |
| 12 | Mexican Coke | bottled beverages | USDA | 249 kcal |
| 13 | Tomato Mozzarella Panino Lunch | lunch menu | USDA | 253 kcal |
| 14 | Ham and Cheese Croissant | breakfast and brunch menu | USDA | 261 kcal |
| 15 | Mediterranean Panino Lunch | lunch menu | USDA | 270 kcal |
| 16 | Turkey Panino Lunch | lunch menu | USDA | 270 kcal |
| 17 | Bacon and Chive Quiche | breakfast and brunch menu | USDA | 299 kcal |
| 18 | Spinach and Mushrooms Quiche | breakfast and brunch menu | USDA | 299 kcal |
| 19 | Large Cupcake | desserts and snacks | USDA | 376 kcal |
| 20 | Mini Cupcake | desserts and snacks | USDA | 376 kcal |
| 21 | Swiss Muesli | breakfast and brunch menu | USDA | 386 kcal |
| 22 | Flourless Chocolate Bite | desserts and snacks | USDA | 410 kcal |
| 23 | Cookie | desserts and snacks | USDA | 421 kcal |
| 24 | Chocolate Mocha Fudge | desserts and snacks | USDA | 433 kcal |
| 25 | Coconut Macaroon | desserts and snacks | USDA | 525 kcal |
| 26 | 4. 5" x 2. 5" Loaf Pumpkin Bread | desserts and snacks | USDA | 596 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. 5" x 2. 5" Loaf Pumpkin Bread
Coconut Macaroon
Chocolate Mocha Fudge
Cookie
Flourless Chocolate Bite
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nook Bakery & Coffee Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nook Bakery & Coffee Bar items have calorie data?
What is the lowest-calorie item at Nook Bakery & Coffee Bar?
Are Nook Bakery & Coffee Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.