Nutrition Breakdown

Noodles Pho U Calories — Lowest to Highest

Browse calorie values for Noodles Pho U menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

207 / 207 items resolved USDA database: 20 Estimated: 187

Lowest Calorie Items at Noodles Pho U

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tamarind Fresh Water Shrimp house specialties Estimated 10 kcal
2 Basil Lunch Special lunch special USDA 112 kcal
3 Broccoli Lunch Special lunch special USDA 112 kcal
4 Chop Suey Lunch Special lunch special USDA 112 kcal
5 Lemon Grass Lunch Special lunch special USDA 112 kcal
6 Lo Mein Lunch Special lunch special USDA 112 kcal
7 Mixed Vegetables Lunch Special lunch special USDA 112 kcal
8 Mongolian Lunch Special lunch special USDA 112 kcal
9 Salt and Pepper Lunch Special lunch special USDA 112 kcal
10 Sesame Chicken Lunch Special lunch special USDA 112 kcal
11 Sweet and Sour Lunch Special lunch special USDA 112 kcal
12 Szechwan Lunch Special lunch special USDA 112 kcal
13 Thai Curry Lunch Special lunch special USDA 112 kcal
14 Thai Spicy Coconut Lunch Special lunch special USDA 112 kcal
15 Thai Spicy Lunch Special lunch special USDA 112 kcal
16 Iced Tea smoothies and beverages Estimated 135 kcal
17 General Chicken Lunch Special lunch special USDA 141 kcal
18 Orange Chicken Lunch Special lunch special USDA 141 kcal
19 Egg side orders USDA 159 kcal
20 Mango Salad appetizer Estimated 180 kcal
21 Kung Pao Lunch Special lunch special USDA 219 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 Seafood Tofu Soup soup Estimated 220 kcal
25 Spicy Beef Noodle Soup egg noodle, rice noodle and udon noodle soup Estimated 220 kcal
26 Vegetable Tofu Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 16 oz. Medium Fresh Fruit Smoothie smoothies and beverages Estimated 230 kcal
29 24 oz. Large Fresh Fruit Smoothie smoothies and beverages Estimated 230 kcal
30 Beef Vermicelli rice vermicelli Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Korean Chap Chae Noodles

stir fries rice noodle, pad thai and chap chae 520 kcal

Pan Fried Egg Noodles

side orders 520 kcal

Pan Fried Egg Noodles

pan fried noodles, chow mein and lo mein 520 kcal

Thai Crazy Noodles

stir fries rice noodle, pad thai and chap chae 520 kcal

Udon Noodles

stir fries rice noodle, pad thai and chap chae 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodles Pho U Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodles Pho U items have calorie data?
Noodles Pho U currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodles Pho U?
The lightest item currently tracked is Tamarind Fresh Water Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodles Pho U calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodles Pho U full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.