Nutrition Breakdown
Noodles 28 Calories — Lowest to Highest
Browse calorie values for Noodles 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Noodles 28
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Assorted Dumplings (8) | steamed dumpling | Estimated | 10 kcal |
| 2 | Steamed Roast Pork Bun (2) | appetizers | Estimated | 10 kcal |
| 3 | Steamed Vegetable Bun (2) | appetizers | Estimated | 10 kcal |
| 4 | Egg Drop Soup | select one iteam (per lunch entree) | USDA | 27 kcal |
| 5 | Wonton Soup | select one iteam (per lunch entree) | USDA | 33 kcal |
| 6 | Hot & Sour Soup | select one iteam (per lunch entree) | USDA | 39 kcal |
| 7 | Soda & Soring Water | select one iteam (per lunch entree) | USDA | 59 kcal |
| 8 | Crispy Chicken Dumplings | select one iteam (per lunch entree) | USDA | 144 kcal |
| 9 | Vegetable Spring Roll | select one iteam (per lunch entree) | USDA | 147 kcal |
| 10 | Healthy Platter | healthy platter | Estimated | 170 kcal |
| 11 | Cold Noodle Peanut Sauce | select one iteam (per lunch entree) | USDA | 189 kcal |
| 12 | Steamed Roast Pork Buns | select one iteam (per lunch entree) | USDA | 212 kcal |
| 13 | Assorted Dumplings Soup (3) | soup | Estimated | 220 kcal |
| 14 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 15 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 16 | Roast Pork & Wonton Ramea Noodle Soup | super lunch special | Estimated | 220 kcal |
| 17 | Steamed Asparagus, Broccoli w/ Chicken | super lunch special | Estimated | 220 kcal |
| 18 | Tofu & Baby Bok Choy Soup | soup | Estimated | 220 kcal |
| 19 | Woanton Soup | soup | Estimated | 220 kcal |
| 20 | Yang Chow Noodle Soup | noodle soup | Estimated | 220 kcal |
| 21 | Yang Chow Wonton Soup (2) | soup | Estimated | 220 kcal |
| 22 | Steamed Veggie Bun | select one iteam (per lunch entree) | USDA | 224 kcal |
| 23 | Basil Fried Rice | fried rice station | Estimated | 320 kcal |
| 24 | Fried Rice | fried rice station | Estimated | 320 kcal |
| 25 | Pineapple Fried Rice | fried rice station | Estimated | 320 kcal |
| 26 | Pineapple Fried Rice w/ Roast Pork | super lunch special | Estimated | 320 kcal |
| 27 | Roast Duck Over Rice | super lunch special | Estimated | 320 kcal |
| 28 | Spicy Curry Fried Rice | fried rice station | Estimated | 320 kcal |
| 29 | yang Chow Fried Rice | fried rice station | Estimated | 320 kcal |
| 30 | Asparagus & Chicken Soup | soup | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Nuggets w/ Plum sauce
Asparagus & Broccoli in Garlic Sauce with Chicken
Asparagus & Broccoli in Garlic Sauce with Chicken with Shrimp
Chicken Dumplings (6)
Chicken Skewer (3)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Noodles 28 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Noodles 28 items have calorie data?
What is the lowest-calorie item at Noodles 28?
Are Noodles 28 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.