Nutrition Breakdown

Noodle Gourmet Calories — Lowest to Highest

Browse calorie values for Noodle Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

256 / 256 items resolved USDA database: 26 Estimated: 230

Lowest Calorie Items at Noodle Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Snow (Ginger & Milk) special fruity slush drinks USDA 1 kcal
2 Black Tea Slush specialty cold drinks Estimated 10 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Citron Honey Tea specialty hot drinks Estimated 10 kcal
5 Ginger Honey Tea specialty hot drinks Estimated 10 kcal
6 Green Tea desert Estimated 10 kcal
7 Green Tea Madness specialty cold drinks Estimated 10 kcal
8 Green Tea Slush specialty cold drinks Estimated 10 kcal
9 Honey Ginger Milk Tea specialty hot drinks Estimated 10 kcal
10 Hong Kong Milk Tea (12oz.) specialty hot drinks Estimated 10 kcal
11 Hong Kong Milk Tea (16oz.) specialty cold drinks Estimated 10 kcal
12 Lemon Honey Black Tea specialty hot drinks Estimated 10 kcal
13 Lemon Honey Black Tea (22oz.) specialty cold drinks Estimated 10 kcal
14 Lemon Honey Green Tea specialty hot drinks Estimated 10 kcal
15 Lemon Honey Green Tea (22oz.) specialty cold drinks Estimated 10 kcal
16 Melon Madness (Watermelon & Honeydew) special fruity slush drinks Estimated 10 kcal
17 Milk Tea bubble teas Estimated 10 kcal
18 Pepper Steak with Onion combination platters Estimated 10 kcal
19 Pork Dumplings 6 Pieces (Steam) sides Estimated 10 kcal
20 Rose Milk Tea specialty hot drinks Estimated 10 kcal
21 Vegetable Dumplings 7 Pieces (Steam) sides Estimated 10 kcal
22 Gourmet Chow Udon noodle specials USDA 30 kcal
23 Summer Love (Mango & Peach) special fruity slush drinks USDA 37 kcal
24 Caffeine Craze (Coffee & Mocha) special fruity slush drinks Estimated 40 kcal
25 Beef with Chinese Vegetable In Brown Sauce Chow Fun noodle specials USDA 43 kcal
26 Florida Sunrice (Pineapple & Orange) special fruity slush drinks USDA 46 kcal
27 Paradise Kiss (Lychee & Mango) special fruity slush drinks USDA 51 kcal
28 Mi Amore (Mocha & Vanilla) special fruity slush drinks USDA 58 kcal
29 Blurple (Green Apple & Blueberry) special fruity slush drinks USDA 62 kcal
30 Fruity Flavors (Watermelon & Peach) special fruity slush drinks Estimated 70 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce (Vegetable)

sides 520 kcal

Sweet Simplicity (Taro & Coconut)

special fruity slush drinks 498 kcal

Cold Noodles with Sesame Sauce (Chicken)

sides 475 kcal

6 Piece Chicken Wings

combination platters 430 kcal

Chicken

chow mai fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodle Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodle Gourmet items have calorie data?
Noodle Gourmet currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodle Gourmet?
The lightest item currently tracked is Ginger Snow (Ginger & Milk) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodle Gourmet calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodle Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.