Nutrition Breakdown

Noodle Flower Calories — Lowest to Highest

Browse calorie values for Noodle Flower menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Noodle Flower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Steamed Dumplings dumplings Estimated 10 kcal
2 4. Steamed Chinese Roll Bread dumplings Estimated 10 kcal
3 10. Bok Bun Ja beverages USDA 20 kcal
4 10. Hae Sam Jun Bok seafood USDA 20 kcal
5 4. Assorted Vegetables Bok Um vegetables $12.99 USDA 23 kcal
6 5. Iced Tea beverages USDA 27 kcal
7 3. Sprite beverages USDA 40 kcal
8 1. Coke beverages USDA 43 kcal
9 9. Hae Mul Nu Rung Ji seafood USDA 62 kcal
10 4. Ginger Ale beverages USDA 83 kcal
11 3. Mushroom Tofu vegetables $12.99 USDA 94 kcal
12 5. Pyo Go & Chinese Green Vegetables vegetables $12.99 USDA 105 kcal
13 8. Makgoti beverages USDA 105 kcal
14 11. Hae Sam Pork Stew seafood USDA 109 kcal
15 7. Chum Churum beverages USDA 120 kcal
16 1. Ma Po Tofu vegetables $12.99 USDA 130 kcal
17 8. Hae Sanm Tang seafood USDA 176 kcal
18 2. Vegetable Tofu vegetables $12.99 USDA 177 kcal
19 9. Cham E Seul beverages USDA 189 kcal
20 7. Shrimp Tempura seafood USDA 254 kcal
21 2. Diet Coke beverages USDA 272 kcal
22 2. Beef Fried Rice rice Estimated 320 kcal
23 2. Spicy Ja Jang Rice noodle Estimated 320 kcal
24 4. Shrimp Fried Rice rice Estimated 320 kcal
25 5. Seafood Fried Rice rice Estimated 320 kcal
26 6. Fried Rice rice Estimated 320 kcal
27 6. Cham Soju beverages USDA 322 kcal
28 3. Chicken Fried Rice rice Estimated 357 kcal
29 1. Boiled Dumplings dumplings Estimated 390 kcal
30 1. Jja Jang Bap rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Boiled Dumplings

dumplings 390 kcal

1. Jja Jang Bap

rice 390 kcal

1. Jja Jang Myun

noodle 390 kcal

1. Jun Ga Bok

seafood 390 kcal

1. Shredded Jelly Fish

cold platter 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodle Flower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodle Flower items have calorie data?
Noodle Flower currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodle Flower?
The lightest item currently tracked is 3. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodle Flower calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodle Flower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.