Nutrition Breakdown
Noodle Asia Calories — Lowest to Highest
Browse calorie values for Noodle Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
32 kcal
Highest Item
625 kcal
Lowest Calorie Items at Noodle Asia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable | moo shu | USDA | 32 kcal |
| 2 | Beef Congee | rice porridge | USDA | 39 kcal |
| 3 | Chicken Stir-Fried Soft Noodles | wok tossed noodles | USDA | 39 kcal |
| 4 | Abalone and Chicken Breast Congee | rice porridge | USDA | 58 kcal |
| 5 | Seafood Congee | rice porridge | USDA | 58 kcal |
| 6 | Pork and Special Preserved Egg Congee | rice porridge | USDA | 60 kcal |
| 7 | Ta Lu Noodles | wok tossed noodles | USDA | 64 kcal |
| 8 | Boneless Chicken Breast Congee | rice porridge | USDA | 106 kcal |
| 9 | Shrimp Fried Rice | rice | USDA | 106 kcal |
| 10 | Chefs Steamed Soup Special | soups | Estimated | 115 kcal |
| 11 | Pork | moo shu | USDA | 118 kcal |
| 12 | Shanghai Noodles | wok tossed noodles | USDA | 124 kcal |
| 13 | Beef | moo shu | USDA | 129 kcal |
| 14 | Ba Bao Noodles | wok tossed noodles | USDA | 133 kcal |
| 15 | Dan Dan Noodles | wok tossed noodles | USDA | 137 kcal |
| 16 | Fu Chow Fried Rice | rice | USDA | 137 kcal |
| 17 | Night Market Fried Rice | rice | USDA | 137 kcal |
| 18 | Seafood | moo shu | USDA | 143 kcal |
| 19 | Singapore Mei Fen | wok tossed noodles | USDA | 148 kcal |
| 20 | Beef Rice Noodles | wok tossed noodles | USDA | 178 kcal |
| 21 | Jellyfish Salad | appetizers | Estimated | 180 kcal |
| 22 | Chicken | moo shu | USDA | 188 kcal |
| 23 | Si Jiu Beef | wok tossed noodles | USDA | 189 kcal |
| 24 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 25 | Miso with Enoki Mushrooms Soup | soups | Estimated | 220 kcal |
| 26 | Won Ton Soup | soups | Estimated | 220 kcal |
| 27 | Shanghai Rice Cake | wok tossed noodles | USDA | 224 kcal |
| 28 | Curry Seafood Fried Rice | rice | USDA | 234 kcal |
| 29 | Pineapple Seafood Fried Rice | rice | USDA | 234 kcal |
| 30 | Seafood Stir-Fried Soft Noodles | wok tossed noodles | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
XO Shrimp Lai Fen
Pai Goo Noodles
Mushroom Chicken
BBQ Pork and Roast Duck
BBQ Pork and Roasted Duck
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Noodle Asia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Noodle Asia items have calorie data?
What is the lowest-calorie item at Noodle Asia?
Are Noodle Asia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.