Nutrition Breakdown

Noodle & Rice Calories — Lowest to Highest

Browse calorie values for Noodle & Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

104 / 104 items resolved USDA database: 20 Estimated: 84

Lowest Calorie Items at Noodle & Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks, Brewed Iced Tea beverage USDA 1 kcal
2 Hot Tea beverage USDA 1 kcal
3 Pepper Steak rice entrees Estimated 10 kcal
4 Green Iced Tea tropical beverages USDA 27 kcal
5 Green Tea Ice Cream dessert USDA 27 kcal
6 Make It Your Meal make it your meal USDA 51 kcal
7 Steamed Vegetables side order USDA 65 kcal
8 Hot Coffee, Bottled Water beverage USDA 71 kcal
9 Sushi Rice side order USDA 94 kcal
10 Shrimp, BBQ Pork extra USDA 99 kcal
11 Noodle, Rice extra USDA 107 kcal
12 Chicken, Beef, Tofu, Vegetables extra USDA 117 kcal
13 Thai Iced Tea, Thai Iced Coffee tropical beverages USDA 141 kcal
14 Steamed Rice side order USDA 151 kcal
15 Lunch Speial lunch special USDA 171 kcal
16 Brown Rice, Egg Fried Rice side order USDA 174 kcal
17 Cucumber Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Coconut Pineapple Ice Cream dessert USDA 198 kcal
21 BBQ Pork Soup noodles in a bowl Estimated 220 kcal
22 Egg Drop Soup soups Estimated 220 kcal
23 Hot & Sour Soup soups Estimated 220 kcal
24 Miso Soup soups Estimated 220 kcal
25 Tom Kar Soup soups Estimated 220 kcal
26 Tom Yum Soup soups Estimated 220 kcal
27 Vegetable Tofu Soup soups Estimated 220 kcal
28 Won Ton Soup soups Estimated 220 kcal
29 Peanut Sauce (8 Oz) side order USDA 257 kcal
30 Steamed, Deep Fried Noodle side order USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Chow Mein

side order 521 kcal

Bamee Noodles

noodles entrees 520 kcal

Drunken Noodles

noodles entrees 520 kcal

Garlic Noodles

noodles entrees 520 kcal

Panang Noodles

noodles entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noodle & Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noodle & Rice items have calorie data?
Noodle & Rice currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noodle & Rice?
The lightest item currently tracked is Fountain Drinks, Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noodle & Rice calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noodle & Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.