Nutrition Breakdown

NoNo Kitchen Calories — Lowest to Highest

Browse calorie values for NoNo Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 29 Estimated: 14

Lowest Calorie Items at NoNo Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Creole Okra and Tomato Seafood Gumbo gumbo USDA 21 kcal
2 Collard Greens sides USDA 29 kcal
3 Roasted Chicken and Andouille Gumbo gumbo USDA 72 kcal
4 Crawfish Popcorn appetizers USDA 82 kcal
5 NoNo House Salad salads USDA 85 kcal
6 Blackened Tofu Salad salads USDA 94 kcal
7 The Blue Crab Cake appetizers USDA 94 kcal
8 Shrimp Remoulade salads USDA 99 kcal
9 Mac and Cheese sides USDA 110 kcal
10 Dirty Rice sides USDA 112 kcal
11 Jambalaya Won Tons appetizers USDA 112 kcal
12 Two Eggs with Trukey Bacon or Canadian Bacon eggs & omelettes USDA 122 kcal
13 Roasted Alligator Sausage appetizers USDA 125 kcal
14 Candied Yams sides USDA 150 kcal
15 Crispy Pork On Smoked Apple Chips appetizers USDA 161 kcal
16 Stuffed Mirlaton appetizers USDA 189 kcal
17 Fried Sweet Potatoes sides USDA 192 kcal
18 Blackened Chicken Salad salads USDA 200 kcal
19 New Orleans Style Barbecued Shrimp appetizers USDA 200 kcal
20 Fried Oyster's appetizers USDA 203 kcal
21 Soup Of the Day gumbo Estimated 220 kcal
22 Red Beans and Rice sides USDA 271 kcal
23 Creole Mustard Battered Catfish Po-Boy po-boys USDA 274 kcal
24 Oyster Po-Boy po-boys USDA 274 kcal
25 Shrimp Po-Boy po-boys USDA 274 kcal
26 NoNo 8oz Charbroiled Burger Dressed Served with Fries and Pickle po-boys USDA 280 kcal
27 Two Eggs with Beef Sausage or turkey Sausage eggs & omelettes USDA 284 kcal
28 Two Eggs with Ham, Bacon, Sauage or Sausage Patty eggs & omelettes USDA 295 kcal
29 BBQ Pulled Pork Po-Boy po-boys USDA 300 kcal
30 Monday's Red Beans and Rice entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Clemenceau

entrees 430 kcal

Chicken, Pork Andouille and Tasso Jambalaya

entrees 430 kcal

Lenore's Chicken

entrees 430 kcal

Southern Fried Chicken

entrees 430 kcal

Blackened Catfish Lafitte

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NoNo Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NoNo Kitchen items have calorie data?
NoNo Kitchen currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NoNo Kitchen?
The lightest item currently tracked is Creole Okra and Tomato Seafood Gumbo at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are NoNo Kitchen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NoNo Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.