Nutrition Breakdown
Nonna's Empanadas Calories — Lowest to Highest
Browse calorie values for Nonna's Empanadas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
32 kcal
Highest Item
504 kcal
Lowest Calorie Items at Nonna's Empanadas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Corn Empanada | classic empanadas $2.95 | USDA | 32 kcal |
| 2 | Eggplant Gourmet Empanadas | gourmet empanadas $3.95 | USDA | 90 kcal |
| 3 | Shrimp Gourmet Empanadas | gourmet empanadas $3.95 | USDA | 99 kcal |
| 4 | Vegetable Empanada | classic empanadas $2.95 | USDA | 127 kcal |
| 5 | Filipino Chicken Empanada | empanada of the world $3.59 | USDA | 128 kcal |
| 6 | Imported Soda | beverages | USDA | 128 kcal |
| 7 | Apple | dessert empanadas $3.95 | USDA | 134 kcal |
| 8 | Macaroni & Cheese Empanada | classic empanadas $2.95 | USDA | 137 kcal |
| 9 | Tomato Empanada | classic empanadas $2.95 | USDA | 139 kcal |
| 10 | Mushroom Gourmet Empanadas | gourmet empanadas $3.95 | USDA | 167 kcal |
| 11 | Española Empanada | empanada of the world $3.59 | USDA | 172 kcal |
| 12 | Carne Asada Empanada | empanada of the world $3.59 | USDA | 179 kcal |
| 13 | Soda | beverages | Estimated | 180 kcal |
| 14 | Carnitas | empanada of the world $3.59 | USDA | 213 kcal |
| 15 | Chicken Empanada | classic empanadas $2.95 | USDA | 226 kcal |
| 16 | Chicken With Jalapeño Empanada | classic empanadas $2.95 | USDA | 226 kcal |
| 17 | Beef Empanada | classic empanadas $2.95 | USDA | 228 kcal |
| 18 | Beef With Jalapeño Empanada | classic empanadas $2.95 | USDA | 228 kcal |
| 19 | Fatay Empanada | empanada of the world $3.59 | USDA | 228 kcal |
| 20 | Filipino Beef Empanada | empanada of the world $3.59 | USDA | 228 kcal |
| 21 | Samosa Beef Empanada | empanada of the world $3.59 | USDA | 228 kcal |
| 22 | Hani Taco Gourmet Empanadas | gourmet empanadas $3.95 | USDA | 229 kcal |
| 23 | Ham & Cheese Empanada | classic empanadas $2.95 | USDA | 245 kcal |
| 24 | 5 Cheese Gourmet Empanadas | gourmet empanadas $3.95 | USDA | 247 kcal |
| 25 | Sausage Empanada | classic empanadas $2.95 | USDA | 247 kcal |
| 26 | Dulce De'Leche | dessert empanadas $3.95 | USDA | 265 kcal |
| 27 | Cuban Empanada | empanada of the world $3.59 | USDA | 281 kcal |
| 28 | Onion & Cheese Empanada | classic empanadas $2.95 | USDA | 296 kcal |
| 29 | Bacon & Eggs Empanada | classic empanadas $2.95 | USDA | 309 kcal |
| 30 | Samosa Veggie Empanada | empanada of the world $3.59 | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni Empanada
Cheesecake
Chocolate
Nutella
Guava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nonna's Empanadas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nonna's Empanadas items have calorie data?
What is the lowest-calorie item at Nonna's Empanadas?
Are Nonna's Empanadas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.