Nutrition Breakdown

Nong La Cafe Calories — Lowest to Highest

Browse calorie values for Nong La Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 26 Estimated: 20

Lowest Calorie Items at Nong La Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda Chanh drinks USDA 1 kcal
2 Tra drinks USDA 1 kcal
3 Tra drinks USDA 1 kcal
4 Ga soups USDA 8 kcal
5 Banh Mi Steak sandwiches Estimated 10 kcal
6 Bottled Water drinks Estimated 10 kcal
7 Bun Steak bun & noodles Estimated 10 kcal
8 Com Steak rice Estimated 10 kcal
9 Sparkling Water drinks USDA 30 kcal
10 Tra Dac Biet drinks USDA 40 kcal
11 Cafe Sua drinks USDA 42 kcal
12 Coke drinks USDA 42 kcal
13 Cafe Black drinks USDA 50 kcal
14 7 Up drinks USDA 65 kcal
15 Nuoc Chanh drinks USDA 93 kcal
16 Che Ba Mau dessert $4 USDA 107 kcal
17 Noodle Only soups USDA 107 kcal
18 Com Vegetarian rice USDA 112 kcal
19 Banh Mi Vegetarian sandwiches USDA 119 kcal
20 Com Chicken rice USDA 171 kcal
21 Com Pork rice USDA 171 kcal
22 Com Pork Chop rice USDA 171 kcal
23 Flan dessert $4 USDA 178 kcal
24 Bun Bo Hue soups USDA 228 kcal
25 Diet Coke drinks USDA 272 kcal
26 Bun Eggrolls bun & noodles USDA 273 kcal
27 Com Steak rice USDA 306 kcal
28 Dac Biet soups USDA 321 kcal
29 Tai soups USDA 321 kcal
30 Tai Bo Vien soups USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banh Mi Chicken

sandwiches 430 kcal

Bun Chicken

bun & noodles 430 kcal

Com Chicken

rice 430 kcal

Banh Mi Pork

sandwiches 390 kcal

Bo Vien

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nong La Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nong La Cafe items have calorie data?
Nong La Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nong La Cafe?
The lightest item currently tracked is Soda Chanh at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nong La Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nong La Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.