Nutrition Breakdown

Nona's Cafe Calories — Lowest to Highest

Browse calorie values for Nona's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

96 / 96 items resolved USDA database: 46 Estimated: 50

Lowest Calorie Items at Nona's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Sub hot sub sandwiches Estimated 10 kcal
2 Steak and 2 Eggs 2 fresh eggs Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Chicken Fried Chicken Plate plate specials USDA 15 kcal
5 Side Salad sides USDA 20 kcal
6 Broccoli sides USDA 24 kcal
7 Jalapenos sides USDA 33 kcal
8 Salsa sides USDA 33 kcal
9 Baby Carrots sides USDA 35 kcal
10 Coffee beverages Estimated 40 kcal
11 Chicken Melt delicious melts USDA 45 kcal
12 Nona's Salad salads and soups USDA 71 kcal
13 Cup of Soup and Garden Salad salads and soups USDA 74 kcal
14 Soup of the Day salads and soups USDA 74 kcal
15 Garden Salad salads and soups USDA 90 kcal
16 Coleslaw sides USDA 117 kcal
17 Chicken Fried Steak Plate plate specials USDA 119 kcal
18 Turkey Club Sandwich sandwiches USDA 122 kcal
19 Turkey Melt delicious melts USDA 123 kcal
20 Fresh Fruit breakfast side orders Estimated 140 kcal
21 Mushroom Burger hamburgers USDA 163 kcal
22 Taco Salad salads and soups USDA 181 kcal
23 Fresh Cut Fries sides USDA 198 kcal
24 Fried Catfish Sandwich sandwiches USDA 198 kcal
25 Tartar Sauce sides USDA 211 kcal
26 Kid's 2 Mini Slider Burgers and Fries kid's menu USDA 214 kcal
27 Vanilla Ice Cream desserts USDA 215 kcal
28 Tuna Salad salads and soups USDA 218 kcal
29 Fried Okra sides USDA 219 kcal
30 Chicken Fried Steak and 2 Eggs 2 fresh eggs Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggsadia Breakfast Burrito

breakfast burritos 800 kcal

Build Your Own Breakfast Burrito

breakfast burritos 640 kcal

Migas Breakfast Burrito

breakfast burritos 640 kcal

Chicken Caesar Wrap

sandwiches 525 kcal

BLT Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nona's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nona's Cafe items have calorie data?
Nona's Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nona's Cafe?
The lightest item currently tracked is Philly Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nona's Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nona's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.