Nutrition Breakdown

Nomad Calories — Lowest to Highest

Browse calorie values for Nomad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

6 kcal

Highest Item

631 kcal

136 / 136 items resolved USDA database: 132 Estimated: 4

Lowest Calorie Items at Nomad

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Couscous Royal entrees USDA 6 kcal
2 Dry Sodas desserts & beverages USDA 14 kcal
3 Duck Pastilla A L'Orange appetizers USDA 20 kcal
4 Duck Pastilla A L'Orange appetizers USDA 20 kcal
5 Soup Of The Day appetizers USDA 20 kcal
6 Soup Of The Day happy hour USDA 20 kcal
7 Soup Of The Day appetizers USDA 20 kcal
8 Trebbiano, Stella vins blancs USDA 20 kcal
9 Whites wine USDA 20 kcal
10 Chicken Kebob entrees and sandwiches USDA 21 kcal
11 Blue Point draft beer USDA 24 kcal
12 Blue Point draft beer USDA 24 kcal
13 Mediterranean Vegetarian Burger entrees USDA 24 kcal
14 Efes bottle beer USDA 27 kcal
15 Orange & Beet Salad appetizers USDA 27 kcal
16 Millesimato, Prosecco sparklings and champagne USDA 33 kcal
17 Einbecker bottle beer USDA 37 kcal
18 Famega, White Vinho Verde vins blancs USDA 38 kcal
19 Grilled Atlantic Salmon entrees and sandwiches USDA 41 kcal
20 Grilled Atlantic Salmon entrees USDA 41 kcal
21 Ayinger Hefe-Weisen bottle beer USDA 43 kcal
22 Specialty Beer bottle beer USDA 43 kcal
23 Spritzer specialty drinks USDA 49 kcal
24 Imported Sardines tapas USDA 50 kcal
25 Casablanca bottle beer USDA 51 kcal
26 Traditional Harrira Soup appetizers USDA 52 kcal
27 Traditional Harrira Soup happy hour USDA 52 kcal
28 Traditional Harrira Soup appetizers USDA 52 kcal
29 Bellini specialty drinks USDA 58 kcal
30 Fresh Oysters On A Half Shell happy hour USDA 62 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Merguez Sandwich

entrees and sandwiches 631 kcal

Merguez Sandwich

entrees 631 kcal

Lagunitas

draft beer 530 kcal

Abita Light

bottle beer 499 kcal

North African Cookies

cookies & ice cream 478 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nomad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nomad items have calorie data?

Nomad currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nomad?

The lightest item currently tracked is Couscous Royal at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nomad calorie values official or estimated?

This page uses a hybrid model: 132 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Nomad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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