Nutrition Breakdown
Nom Wah Tea Parlor Calories — Lowest to Highest
Browse calorie values for Nom Wah Tea Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
544 kcal
Lowest Calorie Items at Nom Wah Tea Parlor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Empress | green teas | USDA | 1 kcal |
| 2 | 01. Soda | drinks | USDA | 4 kcal |
| 3 | Gravelly Ford 2011 | red | USDA | 6 kcal |
| 4 | Waterbrook Melange 2010 | white | USDA | 9 kcal |
| 5 | 04. Tie Guanyin (Iron Buddha Tea) | tea | Estimated | 10 kcal |
| 6 | 05. Shui Hisen (Water Fairy Tea) | tea | Estimated | 10 kcal |
| 7 | 08. Long Jing (Dragon Well Tea) | tea | Estimated | 10 kcal |
| 8 | 09. Bitter Tea | tea | Estimated | 10 kcal |
| 9 | 15. Steamed Dim Sum Sampler | dim sum | Estimated | 10 kcal |
| 10 | Pu-Erh Tea (Bo-Lay) | black red tea | Estimated | 10 kcal |
| 11 | Spirit Of Jasmine | jasmine teas | USDA | 11 kcal |
| 12 | Tie Guanyin Tea | black red tea | USDA | 21 kcal |
| 13 | Dom Bertiol | white | USDA | 33 kcal |
| 14 | 02. Shrimp & Snow Pea Leaf Dumpling | dim sum | USDA | 40 kcal |
| 15 | Steinfeld 2011 | white | USDA | 42 kcal |
| 16 | Pu-Erh Tea (Bo-Lay) | black red tea | USDA | 45 kcal |
| 17 | 02. Coffee Or Tea | drinks | USDA | 51 kcal |
| 18 | Pine Ridge 2012 | white | USDA | 80 kcal |
| 19 | 03. 100% Natural Ginger Ale | drinks | USDA | 83 kcal |
| 20 | Due Torri 2011 | white | USDA | 83 kcal |
| 21 | Smoking Loon 2011 | white | USDA | 84 kcal |
| 22 | 03. Shrimp Sui Mai | dim sum | USDA | 90 kcal |
| 23 | Tiger Beer (Singapore) | beer | USDA | 93 kcal |
| 24 | 04. Shrimp Dumpling | dim sum | USDA | 99 kcal |
| 25 | Dragon Well (Long Jin) | green teas | USDA | 107 kcal |
| 26 | Beerlao (Laos) | beer | USDA | 117 kcal |
| 27 | Brooklyn Lager (NY) | beer | USDA | 117 kcal |
| 28 | Jasmine Pearl | jasmine teas | USDA | 123 kcal |
| 29 | 05. Pork Sui Mai | dim sum | USDA | 136 kcal |
| 30 | 09. Beef Ball | dim sum | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Bean Curd Skin Roll
49. Almond Cookie
Tie Guanyin Tea
26. Turnip Cake
27. Scallion Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nom Wah Tea Parlor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nom Wah Tea Parlor items have calorie data?
What is the lowest-calorie item at Nom Wah Tea Parlor?
Are Nom Wah Tea Parlor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.