Nutrition Breakdown
Nom Nom Teriyaki n' More Calories — Lowest to Highest
Browse calorie values for Nom Nom Teriyaki n' More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
88 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nom Nom Teriyaki n' More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4 Veggie Spring Rolls | side orders | USDA | 88 kcal |
| 2 | N2. Beef Yakisoba | noodles | USDA | 102 kcal |
| 3 | N5. Vegetable Yakisoba | noodles | USDA | 102 kcal |
| 4 | N8. Beef Phad Thai | noodles | USDA | 102 kcal |
| 5 | N9. Prawn Phad Thai | noodles | USDA | 128 kcal |
| 6 | Kung Pao Chicken Lunch | lunch special | USDA | 129 kcal |
| 7 | N1. Chicken Yakisoba | noodles | USDA | 138 kcal |
| 8 | N10. Tofu Phad Thai | noodles | USDA | 138 kcal |
| 9 | N3. Pork Yakisoba | noodles | USDA | 144 kcal |
| 10 | Steamed Rice | side orders | USDA | 151 kcal |
| 11 | Broccoli Beef Lunch | lunch special | USDA | 160 kcal |
| 12 | Phad Thai Chicken Lunch | lunch special | USDA | 163 kcal |
| 13 | N7. Chicken Phad Thai | noodles | USDA | 166 kcal |
| 14 | S16. Thai Beef Fried Rice | stir fried | USDA | 178 kcal |
| 15 | Mongolian Beef Lunch | lunch special | USDA | 179 kcal |
| 16 | F1. Nom Nom Trio | family menu | USDA | 192 kcal |
| 17 | N4. Prawn Yakisoba | noodles | USDA | 196 kcal |
| 18 | Gyoza | side orders | USDA | 199 kcal |
| 19 | 4 Prawn Tempura | side orders | USDA | 239 kcal |
| 20 | Sweet and Sour Chicken Lunch | lunch special | USDA | 250 kcal |
| 21 | Chicken with Gyoza and Egg Roll Lunch | lunch special | USDA | 266 kcal |
| 22 | Cashew Chicken Lunch | lunch special | USDA | 270 kcal |
| 23 | Chicken Teriyaki Lunch | lunch special | USDA | 270 kcal |
| 24 | Chicken and Tempura Lunch | lunch special | USDA | 270 kcal |
| 25 | N6. Tofu and Veggie Yakisoba | noodles | USDA | 270 kcal |
| 26 | Yakisoba Chicken Lunch | lunch special | USDA | 270 kcal |
| 27 | T 10. Oriental Chicken Salad Teriyaki | teriyaki | Estimated | 305 kcal |
| 28 | 2 Egg Rolls | side orders | USDA | 307 kcal |
| 29 | S13. Beef Fried Rice | stir fried | Estimated | 320 kcal |
| 30 | S14. Shrimp Fried Rice | stir fried | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B1. Hamburger
B2. Cheese Burger
B3. Bacon Cheese Burger
B4. Everett Burger
B5. Teriyaki Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nom Nom Teriyaki n' More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nom Nom Teriyaki n' More items have calorie data?
What is the lowest-calorie item at Nom Nom Teriyaki n' More?
Are Nom Nom Teriyaki n' More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.