Nutrition Breakdown

Nohana Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Nohana Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Nohana Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi (Fresh Water Eel) sushi a la carte nigiri (sushi) Estimated 10 kcal
2 Asparagus Beef Maki entrees USDA 20 kcal
3 Fish Cutlets combination USDA 30 kcal
4 Sukiyaki entrees USDA 48 kcal
5 Salmon Cutlets entrees USDA 60 kcal
6 Beef Teriyaki combination USDA 94 kcal
7 Chicken Teriyaki combination USDA 94 kcal
8 Pork Cutlets combination USDA 94 kcal
9 Salmon Teriyaki entrees USDA 115 kcal
10 Lobster Salad Roll roll sushi USDA 116 kcal
11 Red Dragon Roll roll sushi USDA 116 kcal
12 Dynamite with Avocado Roll roll sushi USDA 138 kcal
13 Asparagus Beef Maki combination USDA 139 kcal
14 Spicy Tofu Roll roll sushi USDA 141 kcal
15 Hawaiian Roll roll sushi USDA 146 kcal
16 Chicken Teriyaki entrees USDA 149 kcal
17 Pork Cutlets entrees USDA 149 kcal
18 Bob's Roll roll sushi USDA 165 kcal
19 Chilean Seabass Teriyaki entrees USDA 176 kcal
20 Assorted Tempura entrees USDA 177 kcal
21 Seafood Tempura entrees USDA 177 kcal
22 Vegetable Tempura entrees USDA 177 kcal
23 Lobster Salad sushi a la carte nigiri (sushi) Estimated 180 kcal
24 Salad side & extra Estimated 180 kcal
25 Seaweed Salad appetizers Estimated 180 kcal
26 Spicy Shrimp Roll roll sushi USDA 189 kcal
27 Sweet Potato Tempura Roll roll sushi USDA 192 kcal
28 Yakiniku entrees USDA 196 kcal
29 Miso Soup side & extra Estimated 220 kcal
30 Seafood Shish-Kabob entrees USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Shogayaki

entrees 468 kcal

Chicken Teriyaki

appetizers 430 kcal

Tempura and Chicken Teriyaki

combination 430 kcal

Age Tofu

appetizers 390 kcal

Alaskan (Salmon w / Avocado)

sushi a la carte makimono (roll) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nohana Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nohana Japanese Restaurant items have calorie data?
Nohana Japanese Restaurant currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nohana Japanese Restaurant?
The lightest item currently tracked is Unagi (Fresh Water Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nohana Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nohana Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.