Nutrition Breakdown

Nobscott's Cafe Calories — Lowest to Highest

Browse calorie values for Nobscott's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

61 / 61 items resolved USDA database: 40 Estimated: 21

Lowest Calorie Items at Nobscott's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Steak Tips land & sea Estimated 15 kcal
2 Cup of Soup tasty additions USDA 20 kcal
3 Mixed Vegetables sides USDA 68 kcal
4 Linguini or Ziti Marinara lighter fare USDA 83 kcal
5 House tasty additions USDA 85 kcal
6 Eggplant Parmesan lighter fare USDA 90 kcal
7 Baked Potato sides USDA 93 kcal
8 Stuffed Mushrooms appetizers USDA 100 kcal
9 Coleslaw sides USDA 117 kcal
10 Vegetable Scampi lighter fare USDA 118 kcal
11 Shrimp Scampi land & sea USDA 121 kcal
12 Seafood Trio land & sea USDA 126 kcal
13 Chicken Parmesan Sandwich sandwiches USDA 134 kcal
14 Boneless Tenders appetizers USDA 145 kcal
15 Turkey Sandwich sandwiches USDA 147 kcal
16 The Original Chicken Breast Sandwich sandwiches USDA 155 kcal
17 Pulled Chicken Sandwich sandwiches USDA 157 kcal
18 Fishermans Platter land & sea Estimated 170 kcal
19 French Fries sides USDA 179 kcal
20 Caesar Salad soups & salads Estimated 180 kcal
21 Fresh Garden Salad soups & salads Estimated 180 kcal
22 Harvest Salad soups & salads Estimated 180 kcal
23 Fried Fish Sandwich sandwiches USDA 182 kcal
24 Smothered Steak N' Cheese Sub sandwiches USDA 183 kcal
25 Fried Clam Plate land & sea USDA 198 kcal
26 Soup & Salad Combo soups & salads Estimated 200 kcal
27 Fried Oysters land & sea USDA 203 kcal
28 Veggie Quesadilla appetizers USDA 211 kcal
29 Scallops with Bacon appetizers USDA 212 kcal
30 Soup Du Jour soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

tasty additions 500 kcal

Buffalo Style with Chicken

land & sea 430 kcal

Chicken Broccoli & Ziti

land & sea 430 kcal

Chicken Parmesan

land & sea 430 kcal

Crispy Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nobscott's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nobscott's Cafe items have calorie data?
Nobscott's Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nobscott's Cafe?
The lightest item currently tracked is Marinated Steak Tips at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nobscott's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nobscott's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.