Nutrition Breakdown

Nobana Calories — Lowest to Highest

Browse calorie values for Nobana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

13 kcal

Highest Item

440 kcal

52 / 52 items resolved USDA database: 27 Estimated: 25

Lowest Calorie Items at Nobana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oriental Vegetable Udon kitchen menu - noodles USDA 13 kcal
2 Asparagus maki sushi - vegetarian USDA 18 kcal
3 Soda beverages and desserts USDA 25 kcal
4 Cucumber maki sushi - vegetarian USDA 34 kcal
5 Yellow Tail and Onion maki sushi - fresh fish USDA 38 kcal
6 House Salad salad USDA 85 kcal
7 Avocado Roll maki sushi - vegetarian USDA 93 kcal
8 Tofu Roll maki sushi - vegetarian USDA 94 kcal
9 Smart Roll maki sushi - cooked and other USDA 106 kcal
10 Futomaki maki sushi - cooked and other USDA 135 kcal
11 Small Nobana Tray nobana tray USDA 139 kcal
12 Inari maki sushi - cooked and other USDA 150 kcal
13 Michigan Roll maki sushi - fresh fish USDA 150 kcal
14 Alaskan Roll maki sushi - cooked and other USDA 152 kcal
15 California maki sushi - california USDA 167 kcal
16 Shrimp California maki sushi - california USDA 167 kcal
17 Spicy California maki sushi - california USDA 167 kcal
18 Philadelphia Roll maki sushi - cooked and other USDA 177 kcal
19 Shrimp Tempura Roll maki sushi - cooked and other USDA 180 kcal
20 Dalfuku beverages and desserts USDA 185 kcal
21 Spicy Shrimp maki sushi - cooked and other USDA 189 kcal
22 Salmon Skin maki sushi - cooked and other USDA 209 kcal
23 Spider Roll maki sushi - cooked and other USDA 227 kcal
24 Eel and Cucumber maki sushi - cooked and other USDA 273 kcal
25 Miso Soup soup USDA 329 kcal
26 California maki sushi - california Estimated 390 kcal
27 Combination Chirashi combination Estimated 390 kcal
28 Combination Deluxe combination Estimated 390 kcal
29 Combination Regular combination Estimated 390 kcal
30 Combination Supreme combination Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable and Shrimp Tempura Udon

kitchen menu - noodles 440 kcal

Tempura Udon

kitchen menu - noodles 421 kcal

California

maki sushi - california 390 kcal

Combination Chirashi

combination 390 kcal

Combination Deluxe

combination 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nobana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nobana items have calorie data?
Nobana currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nobana?
The lightest item currently tracked is Oriental Vegetable Udon at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nobana calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nobana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.