Nutrition Breakdown

No Plates Calories — Lowest to Highest

Browse calorie values for No Plates menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

126 / 126 items resolved USDA database: 40 Estimated: 86

Lowest Calorie Items at No Plates

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea wraps $5.99 Estimated 10 kcal
2 Apple, Carrot, Celery, Broccoli, Cucumber, Ginger, Parsley, Spinach, Watermelon, Pineapple juice USDA 23 kcal
3 Blackberry smoothies USDA 25 kcal
4 Carrot Juice juice USDA 29 kcal
5 Watermelon smoothies USDA 31 kcal
6 Coffee wraps $5.99 Estimated 40 kcal
7 Orange Juice juice USDA 46 kcal
8 B2. Assorted Sashimi sashimi, sushi, fish roll & maki party platters USDA 47 kcal
9 B3. Assorted Sashimi sashimi, sushi, fish roll & maki party platters USDA 47 kcal
10 Apple smoothies USDA 52 kcal
11 Kiwi smoothies USDA 61 kcal
12 Mango smoothies USDA 71 kcal
13 C1. Fish Maki (16pcs), Nigiri Sushi (18pcs), Sashimi (18pcs) sashimi, sushi, fish roll & maki party platters USDA 83 kcal
14 C2. Fish Roll (18pcs), Sashimi (14pcs), Nigiri Sushi (14pcs) sashimi, sushi, fish roll & maki party platters USDA 83 kcal
15 C3. Fish Roll (18pcs), Sashimi (10pcs), Nigiri Sushi (10pcs) sashimi, sushi, fish roll & maki party platters USDA 83 kcal
16 D1. Fish Roll (16pcs), Nigiri Sushi (50pcs) sashimi, sushi, fish roll & maki party platters USDA 94 kcal
17 D2. Fish Roll (16pcs), Nigiri Sushi (38pcs) sashimi, sushi, fish roll & maki party platters USDA 94 kcal
18 D3. Fish Roll (16pcs), Nigiri Sushi (27pcs) sashimi, sushi, fish roll & maki party platters USDA 94 kcal
19 25. Sashimi Bento bento USDA 102 kcal
20 B1. Assorted Sashimi sashimi, sushi, fish roll & maki party platters USDA 102 kcal
21 26. Sashimi Rice Salad bento USDA 133 kcal
22 Yolato Frozen Yogurt ice cream USDA 147 kcal
23 Yolato Frozen Yogurt ice cream USDA 147 kcal
24 Iced Coffee wraps $5.99 Estimated 150 kcal
25 24. 1 Three Fish Roll bento USDA 179 kcal
26 Egg Salad toss bar Estimated 180 kcal
27 Soft Ice Cream ice cream USDA 180 kcal
28 Tuna Salad toss bar Estimated 180 kcal
29 Ciao Bella Gelato ice cream USDA 196 kcal
30 Ciao Bella Gelato ice cream USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wheatgrass

juice 500 kcal

Cake

cake 447 kcal

Curry Chicken

toss bar 430 kcal

Curry Chicken

wraps $5.99 430 kcal

Grilled Chicken

toss bar 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No Plates Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No Plates items have calorie data?
No Plates currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No Plates?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are No Plates calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No Plates full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.