Nutrition Breakdown

No Mas! Cantina Calories — Lowest to Highest

Browse calorie values for No Mas! Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

61 / 61 items resolved USDA database: 47 Estimated: 14

Lowest Calorie Items at No Mas! Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Citrus Oolong liquid planet teas USDA 1 kcal
2 Fresh Brewed Coffee cafes traditional USDA 1 kcal
3 Espresso cafes traditional USDA 9 kcal
4 Passion Fruit nectars USDA 33 kcal
5 Grapefruit juices USDA 42 kcal
6 Latte cafes traditional USDA 43 kcal
7 Papaya Cove liquid planet teas USDA 43 kcal
8 Guava nectars USDA 49 kcal
9 Cranberry juices USDA 50 kcal
10 Apple juices USDA 52 kcal
11 Cafe Americano cafes traditional USDA 64 kcal
12 Mayan Mocha especiales USDA 64 kcal
13 Mocha Tamarindo especiales USDA 64 kcal
14 Zen Mountain liquid planet teas USDA 67 kcal
15 Mango nectars USDA 71 kcal
16 Black Beans sides USDA 85 kcal
17 Atole especiales USDA 86 kcal
18 Fruit Harvest liquid planet teas USDA 112 kcal
19 Chicken Sausage sides USDA 123 kcal
20 Coconut Island liquid planet teas USDA 132 kcal
21 Cubano cafes traditional USDA 141 kcal
22 Potato Cake sides USDA 156 kcal
23 Egg torta to go USDA 159 kcal
24 Chocolate Azteca especiales USDA 178 kcal
25 Applewood Bacon or Chicken Sausage torta to go USDA 193 kcal
26 Vanilla flavor shots USDA 249 kcal
27 Papaya nectars USDA 250 kcal
28 White Chocolate Mocha cafes traditional USDA 267 kcal
29 Irish Creme flavor shots USDA 273 kcal
30 Chorizo sides USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Con Huevos

breakfast 640 kcal

Applewood Bacon

sides 571 kcal

Chocolate Milano

flavor shots 524 kcal

Hazelnut

flavor shots 512 kcal

Cafe De Olla

especiales 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No Mas! Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No Mas! Cantina items have calorie data?
No Mas! Cantina currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No Mas! Cantina?
The lightest item currently tracked is Citrus Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are No Mas! Cantina calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No Mas! Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.