Nutrition Breakdown
No Idea Tavern Calories — Lowest to Highest
Browse calorie values for No Idea Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
33 kcal
Highest Item
495 kcal
Lowest Calorie Items at No Idea Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Speidie | sandwiches & wraps | USDA | 33 kcal |
| 2 | Grilled Chicken Caesar Salad | salads | USDA | 74 kcal |
| 3 | Buffalo Chicken Salad | salads | USDA | 93 kcal |
| 4 | Low-Carb Cheesesteak | sandwiches & wraps | USDA | 117 kcal |
| 5 | Chicken Caesar Wrap | sandwiches & wraps | USDA | 151 kcal |
| 6 | Buffalo Chicken Wrap | sandwiches & wraps | USDA | 169 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | Hand-Cut French Fries | appetizers | USDA | 187 kcal |
| 9 | BLT | sandwiches & wraps | USDA | 205 kcal |
| 10 | Grilled Cheese Club | sandwiches & wraps | USDA | 220 kcal |
| 11 | 3 Tacos | tacos | USDA | 229 kcal |
| 12 | Taco Happy Hour | tacos | USDA | 229 kcal |
| 13 | Margherita Flatbread | flatbreads | USDA | 230 kcal |
| 14 | No Idea Club | sandwiches & wraps | USDA | 243 kcal |
| 15 | Pepperoni Flatbread | flatbreads | USDA | 258 kcal |
| 16 | Fried Chicken Sandwich | sandwiches & wraps | USDA | 263 kcal |
| 17 | Spicy Chicken Sandwich | sandwiches & wraps | USDA | 263 kcal |
| 18 | Cheesesteak | sandwiches & wraps | USDA | 270 kcal |
| 19 | Meatlover Flatbread | flatbreads | USDA | 292 kcal |
| 20 | Grilled Cheese | sandwiches & wraps | USDA | 341 kcal |
| 21 | 6 Wings | appetizers | Estimated | 390 kcal |
| 22 | 9 Wings | appetizers | Estimated | 390 kcal |
| 23 | Crab Dip | appetizers | Estimated | 390 kcal |
| 24 | Crab Mac & Cheese | appetizers | Estimated | 390 kcal |
| 25 | Crab Pretzel | appetizers | Estimated | 390 kcal |
| 26 | Crab Tots | appetizers | Estimated | 390 kcal |
| 27 | Mac & Cheese | appetizers | Estimated | 390 kcal |
| 28 | Mac & Cheese with Bacon | appetizers | Estimated | 390 kcal |
| 29 | Nachos | appetizers | Estimated | 390 kcal |
| 30 | Pierogies | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basic Hamburger
Chicken Tenders
Funnel Cake
Bacon Wrapped Jalapenos
Lettuce Wraps
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No Idea Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No Idea Tavern items have calorie data?
What is the lowest-calorie item at No Idea Tavern?
Are No Idea Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.