Nutrition Breakdown
No. 7 Calories — Lowest to Highest
Browse calorie values for No. 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
14 kcal
Highest Item
691 kcal
Lowest Calorie Items at No. 7
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Muchim Pickles | sides | USDA | 14 kcal |
| 2 | Muchim Pickles | sides | USDA | 14 kcal |
| 3 | Mixed Green Salad | sides | USDA | 21 kcal |
| 4 | Mixed Green Salad | sides | USDA | 21 kcal |
| 5 | Fried Eggplant | entrees | USDA | 30 kcal |
| 6 | Red-Ginger Spritzer | brunch cocktails $8 | USDA | 39 kcal |
| 7 | Brussels Sprouts | sides | USDA | 43 kcal |
| 8 | Chuck Norris | no. 7 scrambles | USDA | 43 kcal |
| 9 | 3 Egg Super Scramble | no. 7 scrambles | USDA | 52 kcal |
| 10 | De Medici | cocktails | USDA | 56 kcal |
| 11 | Mimosa | brunch cocktails $8 | USDA | 64 kcal |
| 12 | Bloody Mary | brunch cocktails $8 | USDA | 73 kcal |
| 13 | Purple Cow | cocktails | USDA | 75 kcal |
| 14 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 15 | 3 Egg Super Scramble | no. 7 scrambles | USDA | 127 kcal |
| 16 | 3 Egg Super Scramble | no. 7 scrambles | USDA | 128 kcal |
| 17 | Ginger Chicken Tortilla Casserole | entrees | USDA | 130 kcal |
| 18 | Pork & Shrimp Meatballs | entrees | USDA | 132 kcal |
| 19 | Poor Man's Black Velvet | brunch cocktails $8 | USDA | 136 kcal |
| 20 | Frenchman Street | cocktails | USDA | 143 kcal |
| 21 | Frisee Salad | appetizers | USDA | 143 kcal |
| 22 | Skirt Steak | entrees | USDA | 146 kcal |
| 23 | No. 82 | no. 7 scrambles | USDA | 147 kcal |
| 24 | 3 Egg Super Scramble | no. 7 scrambles | USDA | 149 kcal |
| 25 | 3 Egg Super Scramble | no. 7 scrambles | USDA | 149 kcal |
| 26 | Warm Chocolate Bread Pudding | dessert | USDA | 151 kcal |
| 27 | Pollock Steamed In Foil | entrees | USDA | 160 kcal |
| 28 | Cheeseburger | brunch specials | USDA | 171 kcal |
| 29 | French Fries | sides | USDA | 179 kcal |
| 30 | Hans Gruber | no. 7 scrambles | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Marietta
Elvis Costello
"Perfect" Scofflaw
Lazaro's Revenge
Violet Beauregard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No. 7 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No. 7 items have calorie data?
What is the lowest-calorie item at No. 7?
Are No. 7 calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.