Nutrition Breakdown
No. 7 North Calories — Lowest to Highest
Browse calorie values for No. 7 North menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
50 kcal
Highest Item
487 kcal
Lowest Calorie Items at No. 7 North
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bo Dog | favorites | USDA | 50 kcal |
| 2 | General Tso's Seitan Sandwich | sandwiches | USDA | 65 kcal |
| 3 | Total Chaos and Destruction Burger | burgers | USDA | 65 kcal |
| 4 | No. 7 Sub Club | sandwiches | USDA | 163 kcal |
| 5 | Broccoli Tacos | favorites | USDA | 167 kcal |
| 6 | Big Salad | soup and salad | Estimated | 180 kcal |
| 7 | Put an Egg on it Burger | burgers | USDA | 182 kcal |
| 8 | Tomato White Bean Soup | soup and salad | Estimated | 220 kcal |
| 9 | General Tso's Chicken Sandwich | sandwiches | USDA | 295 kcal |
| 10 | General Tso's Fried Chicken Strips | favorites | USDA | 295 kcal |
| 11 | Cheeseburger | burgers | USDA | 368 kcal |
| 12 | Brussels Sprouts | snacks | Estimated | 390 kcal |
| 13 | Altered Beast Fries | snacks | Estimated | 420 kcal |
| 14 | Waffle Fries | snacks | Estimated | 420 kcal |
| 15 | Zucchini Parm Sandwich | sandwiches | USDA | 487 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zucchini Parm Sandwich
Altered Beast Fries
Waffle Fries
Brussels Sprouts
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No. 7 North Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No. 7 North items have calorie data?
What is the lowest-calorie item at No. 7 North?
Are No. 7 North calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.