Nutrition Breakdown

No 10 Water Restaurant Calories — Lowest to Highest

Browse calorie values for No 10 Water Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

23 / 23 items resolved Official: 10 Estimated: 13

Lowest Calorie Items at No 10 Water Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Whiskey and Apple Brined Pork Chops entrees Official 20 kcal
2 Baked Scallops entrees Official 48 kcal
3 Blueberry Cheesecake desserts Official 83 kcal
4 Seafood Scampi entrees Official 106 kcal
5 Seasonal Creme Brulee desserts Official 113 kcal
6 Baked Stuffed Haddock entrees Official 126 kcal
7 Caprese Salad starters Estimated 180 kcal
8 Traditional Caesar Salad starters Estimated 180 kcal
9 Wedge Salad starters Estimated 180 kcal
10 Pan Seared Haddock entrees Official 187 kcal
11 Grilled Thick Cut Sirloin entrees Official 203 kcal
12 Chocolate Molten Cake desserts Official 331 kcal
13 Limoncello Cake desserts Official 346 kcal
14 Baked Scallops entrees Estimated 390 kcal
15 Grilled Salmon entrees Estimated 390 kcal
16 Grilled Salmon entrees Estimated 390 kcal
17 Grilled Shrimp entrees Estimated 390 kcal
18 Grilled Tequila Lime Shrimp starters Estimated 390 kcal
19 New England Clam Chowder starters Estimated 390 kcal
20 Pan Fried Haddock entrees Estimated 390 kcal
21 Sauteed Prince Edward Island Mussels starters Estimated 390 kcal
22 Crab Cake starters Estimated 420 kcal
23 Grilled Chicken entrees Estimated 430 kcal
Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

entrees 430 kcal

Crab Cake

starters 420 kcal

Baked Scallops

entrees 390 kcal

Grilled Salmon

entrees 390 kcal

Grilled Salmon

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No 10 Water Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No 10 Water Restaurant items have calorie data?
No 10 Water Restaurant currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No 10 Water Restaurant?
The lightest item currently tracked is Whiskey and Apple Brined Pork Chops at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are No 10 Water Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 13 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No 10 Water Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.