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Nutrition Breakdown

No-1 Calories — Lowest to Highest

Browse calorie values for No-1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

352 / 352 items resolved USDA database: 10 Estimated: 342

Lowest Calorie Items at No-1

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Pepper Steak beef Estimated 10 kcal
2 3. Pepper Steak beef Estimated 10 kcal
3 C4. Pepper Steak combination platter Estimated 10 kcal
4 D1. Steamed Shrimp diet special Estimated 10 kcal
5 D3. Steamed Mixed Vegetable diet special Estimated 10 kcal
6 D4. Steamed Broccoli diet special Estimated 10 kcal
7 D6. Steamed Shrimp diet special Estimated 10 kcal
8 D7. Steamed Beef diet special Estimated 10 kcal
9 D8. Steamed Pork diet special Estimated 10 kcal
10 Fried Or Steamed Dumpling appetizers Estimated 10 kcal
11 Fried Or Steamed Shrimp Dumpling appetizers Estimated 10 kcal
12 Fried Or Steamed Veg. Dumpling appetizers Estimated 10 kcal
13 L4. Pepper Steak luncheon special Estimated 10 kcal
14 L37. Chicken Or Beef luncheon special USDA 99 kcal
15 L42. Roast Pork Or Chicken luncheon special USDA 105 kcal
16 L41. Curry Beef Or Chicken* luncheon special USDA 119 kcal
17 L39. Kung Pa Chicken Or Shrimp* luncheon special USDA 129 kcal
18 L38. Ma Po Bean Curd* luncheon special USDA 130 kcal
19 Home Made Ice Tea side order Estimated 135 kcal
20 L32. Chicken luncheon special USDA 136 kcal
21 Pu Pu Platter appetizers Estimated 170 kcal
22 L34. Sweet & Sour Shrimp luncheon special USDA 172 kcal
23 Soda side order Estimated 180 kcal
24 L35. Eggplant luncheon special USDA 183 kcal
25 L40. Kung Pa Bean Curd* luncheon special USDA 216 kcal
26 D2. Steamed Chicken diet special Estimated 220 kcal
27 D5. Steamed Chicken diet special Estimated 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Fried Or Steamed Chicken Dumpling appetizers Estimated 220 kcal
30 Hot & Sour Soup* soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 342

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L36. Bean Curd

luncheon special 574 kcal

Extra Noodles

side order 520 kcal

Fried Chicken Nuggets (8)

house special 440 kcal

Fried Chicken Nuggets (8)

house special 440 kcal

Fried Chicken Nuggets (8)

house special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No-1 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No-1 items have calorie data?
No-1 currently has calorie values for 352 of 352 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No-1?
The lightest item currently tracked is 1. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are No-1 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 342 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No-1 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.