Nutrition Breakdown
No 1 Red Apple Calories — Lowest to Highest
Browse calorie values for No 1 Red Apple menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at No 1 Red Apple
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion (Pimiento) | beef (carne de res) | Estimated | 10 kcal |
| 3 | Pepper Steak with Onions | special dinner combination plates | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetables | diet dish | Estimated | 10 kcal |
| 5 | Bar-B-Q Beef Stick | house specialties | USDA | 100 kcal |
| 6 | Hunan Chicken | special dinner combination plates | USDA | 105 kcal |
| 7 | Honey Chicken | special dinner combination plates | USDA | 109 kcal |
| 8 | Chicken with Garlic Sauce | special dinner combination plates | USDA | 137 kcal |
| 9 | Fried Jumbo Shrimp with French Fries | kid dishes | USDA | 166 kcal |
| 10 | Pu Pu Platter (2) | appetizers | Estimated | 170 kcal |
| 11 | French Fries | house specialties | USDA | 179 kcal |
| 12 | Chop Rib Tips | house specialties | USDA | 196 kcal |
| 13 | Fried Chicken Finger with French Fries | kid dishes | USDA | 198 kcal |
| 14 | Hot & Spicy Chicken | special dinner combination plates | USDA | 215 kcal |
| 15 | Fried Jumbo Shrimp | house specialties | USDA | 218 kcal |
| 16 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 17 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 18 | Seafood Soup | soups | Estimated | 220 kcal |
| 19 | Subgum Wonton Soup | soups | Estimated | 220 kcal |
| 20 | Vegetable Soup | soups | Estimated | 220 kcal |
| 21 | Wonton Egg Drop Soup | soups | Estimated | 220 kcal |
| 22 | Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Fried Whiting Fish | house specialties | USDA | 233 kcal |
| 24 | Fried Fish with French Fries | kid dishes | USDA | 238 kcal |
| 25 | Young Chow Fried R ice | fried rice | Estimated | 260 kcal |
| 26 | Orange Chicken | special dinner combination plates | USDA | 262 kcal |
| 27 | Shrimp Rice Soup | soups | Estimated | 287 kcal |
| 28 | Fried Chicken Wings | house specialties | USDA | 289 kcal |
| 29 | Beef Stick with French Fries | kid dishes | USDA | 290 kcal |
| 30 | Chicken Nugget w. French Fries | kid dishes | USDA | 301 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken w. Cashew Nuts
Black Peppeer Chicken
Boneless Chicken
Boneless Chicken
Bourbon Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No 1 Red Apple Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No 1 Red Apple items have calorie data?
What is the lowest-calorie item at No 1 Red Apple?
Are No 1 Red Apple calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.